| 第一屆丹大林道馬拉松，對於這一段路的情形，事先就大致上有個底，但總是親自跑的時候才覺得硬！ 賽前宣言: 大家加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 278.00 km  SKECHERS GoRun 3 累積 : 1482.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'27" | 00:11'38" | | 3 | 05'28" | 00:17'06" | | 4 | 05'51" | 00:22'57" | | 5 | 06'03" | 00:29'00" | | 6 | 05'57" | 00:34'57" | | 7 | 06'32" | 00:41'29" | | 8 | 06'23" | 00:47'52" | | 9 | 05'22" | 00:53'14" | | 10 | 06'39" | 00:59'53" | | 11 | 05'55" | 01:05'48" | | 12 | 05'28" | 01:11'16" | | 13 | 05'32" | 01:16'48" | | 14 | 06'28" | 01:23'16" | | 15 | 05'25" | 01:28'41" | | 16 | 06'05" | 01:34'46" | | 17 | 07'45" | 01:42'31" | | 18 | 06'16" | 01:48'47" | | 19 | 07'18" | 01:56'05" | | 20 | 07'39" | 02:03'44" | | 21 | 05'36" | 02:09'20" | | 22 | 06'14" | 02:15'34" | | 23 | 10'17" | 02:25'51" | | 24 | 06'18" | 02:32'09" | | 25 | 07'49" | 02:39'58" | | 26 | 05'19" | 02:45'17" | | 27 | 06'59" | 02:52'16" | | 28 | 05'48" | 02:58'04" | | 29 | 05'54" | 03:03'58" | | 30 | 07'10" | 03:11'08" | | 31 | 09'13" | 03:20'21" | | 32 | 06'03" | 03:26'24" | | 33 | 06'50" | 03:33'14" | | 34 | 06'51" | 03:40'05" | | 35 | 05'25" | 03:45'30" | | 36 | 06'37" | 03:52'07" | | 37 | 08'53" | 04:01'00" | | 38 | 06'36" | 04:07'36" | | 39 | 05'05" | 04:12'41" | | 40 | 05'24" | 04:18'05" | | 41 | 06'25" | 04:24'30" | | 42 | 05'06" | 04:29'36" | | 43 | 05'13" | 04:34'49" | | 43.6 | 07'30" | 04:39'18" |
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43.5 km | 04:39:10 | 06:25/km | 第16馬
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