16.1 km | 01:38:31 | 06:06/km日期: 2012-10-28 05:15 - 卡路里: 943 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'56" / 06'36" / 06'22" / 06'26" / 06'11" / 06'13" / 06'02" / 05'53" / 05'55" / 05'55" / 05'47" / 06'06" / 05'52" / 05'54" / 05'56" / 05'37" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'06") | 1003 / 1003 |
| 2 | | 06'34" (+00'46") | 1007 / 2011 |
| 3 | | 06'22" (+00'34") | 1010 / 3021 |
| 4 | | 06'27" (+00'39") | 999 / 4020 |
| 5 | | 06'09" (+00'21") | 1010 / 5031 |
| 6 | | 06'13" (+00'25") | 1005 / 6036 |
| 7 | | 06'00" (+00'12") | 1010 / 7047 |
| 8 | | 05'53" (+00'05") | 1004 / 8051 |
| 9 | | 05'56" (+00'08") | 1001 / 9052 |
| 10 | | 05'53" (+00'05") | 1016 / 10069 |
| 11 | | 05'48" | 1000 / 11069 |
| 12 | | 06'04" (+00'16") | 1007 / 12076 |
| 13 | | 05'54" (+00'06") | 1006 / 13082 |
| 14 | | 05'52" (+00'04") | 1003 / 14085 |
| 15 | | 05'54" (+00'06") | 1003 / 15089 |
| 16 | | 05'37" | 1006 / 16095 |
10月累積里程 : 81.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'36" | 00:13'32" |
| 3 | 06'22" | 00:19'54" |
| 4 | 06'26" | 00:26'20" |
| 5 | 06'11" | 00:32'31" |
| 6 | 06'13" | 00:38'44" |
| 7 | 06'02" | 00:44'46" |
| 8 | 05'53" | 00:50'39" |
| 9 | 05'55" | 00:56'34" |
| 10 | 05'55" | 01:02'29" |
| 11 | 05'47" | 01:08'16" |
| 12 | 06'06" | 01:14'22" |
| 13 | 05'52" | 01:20'14" |
| 14 | 05'54" | 01:26'08" |
| 15 | 05'56" | 01:32'04" |
| 16 | 05'37" | 01:37'41" |
| 16.1 | 06'31" | 01:38'31" |
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