27.0 km | 03:31:31 | 07:50/km | 第3半馬官方成績 |
日期 | 2014-02-08 |
成績 | 03:31:31 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'41" | 01:16'31" |
| 00:40'50" (+05'09") |
| 00:36'50" (+01'09") | 01:18'40" (+02'09") |
| 00:41'50" (+06'09") |
| 00:40'10" (+04'29") | 00:00'00" |
|
日期: 2014-02-08 07:59 - 總爬升: 599 m - 地點: 雙溪高中 - 天氣: 雨 - 卡路里: 1993 Cal - 溫度: 13°C - 濕度: 91%
這場超硬的,我第一次跑山路,有夠累的~~~ 接下來要練跑山路了......
賽前宣言: GO
賽後評分: 補給不錯~跑者也很有秩序,希望能規劃自行開車者的停車位,因為路旁停車位太少了,希望能開放學校能停車,會更好!!
給 5 星 2月累積里程 : 173.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'50" | 00:11'20" |
3 | 07'21" | 00:18'41" |
4 | 08'09" | 00:26'50" |
5 | 08'51" | 00:35'41" |
6 | 07'29" | 00:43'10" |
7 | 07'30" | 00:50'40" |
8 | 09'40" | 01:00'20" |
9 | 08'20" | 01:08'40" |
10 | 07'51" | 01:16'31" |
11 | 06'20" | 01:22'51" |
12 | 06'09" | 01:29'00" |
13 | 08'00" | 01:37'00" |
14 | 06'20" | 01:43'20" |
15 | 10'01" | 01:53'21" |
16 | 08'50" | 02:02'11" |
17 | 08'10" | 02:10'21" |
18 | 08'09" | 02:18'30" |
19 | 09'20" | 02:27'50" |
20 | 07'21" | 02:35'11" |
21 | 07'19" | 02:42'30" |
22 | 07'51" | 02:50'21" |
23 | 09'09" | 02:59'30" |
24 | 08'21" | 03:07'51" |
25 | 07'30" | 03:15'21" |
26 | 07'20" | 03:22'41" |
27 | 07'19" | 03:30'00" |
27.2 | 07'06" | 03:31'32" |