| 賽前宣言: GOGO | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 263.93 km  MIZUNO WAVE SPACER AR4 累積 : 2031.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'42" | 00:12'06" | | 3 | 05'29" | 00:17'35" | | 4 | 05'39" | 00:23'14" | | 5 | 06'13" | 00:29'27" | | 6 | 05'29" | 00:34'56" | | 7 | 06'41" | 00:41'37" | | 8 | 06'01" | 00:47'38" | | 9 | 05'02" | 00:52'40" | | 10 | 05'18" | 00:57'58" | | 11 | 05'37" | 01:03'35" | | 12 | 05'04" | 01:08'39" | | 13 | 05'30" | 01:14'09" | | 14 | 05'36" | 01:19'45" | | 15 | 05'24" | 01:25'09" | | 16 | 05'46" | 01:30'55" | | 17 | 06'45" | 01:37'40" | | 18 | 06'36" | 01:44'16" | | 19 | 07'18" | 01:51'34" | | 20 | 05'44" | 01:57'18" | | 21 | 05'25" | 02:02'43" | | 22 | 06'26" | 02:09'09" | | 23 | 09'47" | 02:18'56" | | 24 | 06'55" | 02:25'51" | | 25 | 07'43" | 02:33'34" | | 26 | 05'48" | 02:39'22" | | 27 | 06'03" | 02:45'25" | | 28 | 06'04" | 02:51'29" | | 29 | 06'22" | 02:57'51" | | 30 | 07'46" | 03:05'37" | | 31 | 08'51" | 03:14'28" | | 32 | 06'37" | 03:21'05" | | 33 | 06'28" | 03:27'33" | | 34 | 05'23" | 03:32'56" | | 35 | 05'16" | 03:38'12" | | 36 | 07'51" | 03:46'03" | | 37 | 10'14" | 03:56'17" | | 38 | 07'39" | 04:03'56" | | 39 | 05'34" | 04:09'30" | | 40 | 05'53" | 04:15'23" | | 41 | 05'58" | 04:21'21" | | 42 | 05'28" | 04:26'49" | | 43 | 05'39" | 04:32'28" | | 43.5 | 07'55" | 04:36'43" |
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