30.2 km | 03:47:34 | 07:32/km日期: 2018-05-12 04:52 - 總爬升: 657 m - 平均心率: 128 - 卡路里: 1451 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 06'13" / 05'43" / 05'14" / 05'54" / 12'48" / 06'27" / 05'59" / 06'05" / 05'42" / 16'28" / 05'32" / 07'10" / 06'22" / 16'20" / 05'52" / 05'57" / 06'43" / 11'04" / 10'35" / 06'04" / 23'42" / 05'23" / 04'53" / 04'43" / 04'17" / 05'02" / 05'02" / 05'14" / 05'11" / 05'01" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'57") | 1000 / 1000 |
| 2 | | 05'42" (+01'26") | 1000 / 2000 |
| 3 | | 05'14" (+00'58") | 1000 / 3000 |
| 4 | | 05'53" (+01'37") | 1000 / 4000 |
| 5 | | 12'47" (+08'31") | 1000 / 5000 |
| 6 | | 06'27" (+02'11") | 1000 / 6000 |
| 7 | | 05'58" (+01'42") | 1000 / 7000 |
| 8 | | 06'05" (+01'49") | 1000 / 8000 |
| 9 | | 05'42" (+01'26") | 1000 / 9000 |
| 10 | | 16'27" (+12'11") | 1000 / 10000 |
| 11 | | 05'32" (+01'16") | 1000 / 11000 |
| 12 | | 07'09" (+02'53") | 1000 / 12000 |
| 13 | | 06'21" (+02'05") | 1000 / 13000 |
| 14 | | 16'20" (+12'04") | 1000 / 14000 |
| 15 | | 05'52" (+01'36") | 1000 / 15000 |
| 16 | | 05'57" (+01'41") | 1000 / 16000 |
| 17 | | 06'42" (+02'26") | 1000 / 17000 |
| 18 | | 11'03" (+06'47") | 1000 / 18000 |
| 19 | | 10'35" (+06'19") | 1000 / 19000 |
| 20 | | 06'03" (+01'47") | 1000 / 20000 |
| 21 | | 23'41" (+19'25") | 1000 / 21000 |
| 22 | | 05'23" (+01'07") | 1000 / 22000 |
| 23 | | 04'53" (+00'37") | 1000 / 23000 |
| 24 | | 04'43" (+00'27") | 1000 / 24000 |
| 25 | | 04'16" | 1000 / 25000 |
| 26 | | 05'01" (+00'45") | 1000 / 26000 |
| 27 | | 05'02" (+00'46") | 1000 / 27000 |
| 28 | | 05'13" (+00'57") | 1000 / 28000 |
| 29 | | 05'11" (+00'55") | 1000 / 29000 |
| 30 | | 05'01" (+00'45") | 1000 / 30000 |
| 31 | | 05'11" (+00'55") | 174 / 30174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 537.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'14" | 00:17'10" |
| 4 | 05'54" | 00:23'04" |
| 5 | 12'48" | 00:35'52" |
| 6 | 06'27" | 00:42'19" |
| 7 | 05'59" | 00:48'18" |
| 8 | 06'05" | 00:54'23" |
| 9 | 05'42" | 01:00'05" |
| 10 | 16'28" | 01:16'33" |
| 11 | 05'32" | 01:22'05" |
| 12 | 07'10" | 01:29'15" |
| 13 | 06'22" | 01:35'37" |
| 14 | 16'20" | 01:51'57" |
| 15 | 05'52" | 01:57'49" |
| 16 | 05'57" | 02:03'46" |
| 17 | 06'43" | 02:10'29" |
| 18 | 11'04" | 02:21'33" |
| 19 | 10'35" | 02:32'08" |
| 20 | 06'04" | 02:38'12" |
| 21 | 23'42" | 03:01'54" |
| 22 | 05'23" | 03:07'17" |
| 23 | 04'53" | 03:12'10" |
| 24 | 04'43" | 03:16'53" |
| 25 | 04'17" | 03:21'10" |
| 26 | 05'02" | 03:26'12" |
| 27 | 05'02" | 03:31'14" |
| 28 | 05'14" | 03:36'28" |
| 29 | 05'11" | 03:41'39" |
| 30 | 05'01" | 03:46'40" |
| 30.2 | 05'09" | 03:47'34" |
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