22.4 km | 02:30:16 | 06:41/km日期: 2018-05-12 06:04 - 總爬升: 130 m - 地點: 飛鳳山 - 天氣: 好熱 - 平均心率: 158 - 卡路里: 1184 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 06'16" / 06'08" / 05'52" / 06'06" / 05'59" / 06'02" / 06'09" / 06'29" / 06'30" / 07'07" / 08'13" / 09'11" / 05'59" / 06'04" / 06'24" / 05'54" / 05'56" / 06'03" / 06'29" / 07'46" / 08'11" / 07'40" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'30") | 1000 / 1000 |
| 2 | | 06'06" (+00'14") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 06'28" (+00'36") | 1000 / 8000 |
| 9 | | 06'30" (+00'38") | 1000 / 9000 |
| 10 | | 07'06" (+01'14") | 1000 / 10000 |
| 11 | | 08'12" (+02'20") | 1000 / 11000 |
| 12 | | 09'10" (+03'18") | 1000 / 12000 |
| 13 | | 05'59" (+00'07") | 1000 / 13000 |
| 14 | | 06'03" (+00'11") | 1000 / 14000 |
| 15 | | 06'24" (+00'32") | 1000 / 15000 |
| 16 | | 05'54" (+00'02") | 1000 / 16000 |
| 17 | | 05'55" (+00'03") | 1000 / 17000 |
| 18 | | 06'03" (+00'11") | 1000 / 18000 |
| 19 | | 06'29" (+00'37") | 1000 / 19000 |
| 20 | | 07'46" (+01'54") | 1000 / 20000 |
| 21 | | 08'11" (+02'19") | 1000 / 21000 |
| 22 | | 07'39" (+01'47") | 1000 / 22000 |
| 23 | | 08'37" (+02'45") | 428 / 22428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
153.54 km 
skechers go run ride 6 累積 :
424.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 05'52" | 00:18'16" |
| 4 | 06'06" | 00:24'22" |
| 5 | 05'59" | 00:30'21" |
| 6 | 06'02" | 00:36'23" |
| 7 | 06'09" | 00:42'32" |
| 8 | 06'29" | 00:49'01" |
| 9 | 06'30" | 00:55'31" |
| 10 | 07'07" | 01:02'38" |
| 11 | 08'13" | 01:10'51" |
| 12 | 09'11" | 01:20'02" |
| 13 | 05'59" | 01:26'01" |
| 14 | 06'04" | 01:32'05" |
| 15 | 06'24" | 01:38'29" |
| 16 | 05'54" | 01:44'23" |
| 17 | 05'56" | 01:50'19" |
| 18 | 06'03" | 01:56'22" |
| 19 | 06'29" | 02:02'51" |
| 20 | 07'46" | 02:10'37" |
| 21 | 08'11" | 02:18'48" |
| 22 | 07'40" | 02:26'28" |
| 22.4 | 08'38" | 02:30'10" |
展開計圈分析
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