25.4 km | 02:22:22 | 05:36/km日期: 2018-05-12 16:07 - 總爬升: 818 m - 地點: 桃園市大園區沙崙 - 天氣: 晴 - 卡路里: 1447 Cal - 總步數: 22376 - 平均步頻: 157 - 平均步幅: 113 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 05'49" / 05'46" / 05'35" / 05'45" / 06'00" / 05'56" / 05'48" / 05'49" / 06'03" / 05'37" / 05'32" / 05'54" / 05'39" / 05'46" / 05'27" / 05'32" / 05'32" / 05'36" / 05'41" / 05'47" / 05'47" / 03'45" / 04'40" / 05'10" / 04'25" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+01'23") | 1000 / 1000 | 176 / 97 |
2 | | 05'45" (+01'20") | 1000 / 2001 | 177 / 97 |
3 | | 05'35" (+01'10") | 1007 / 3009 | 178 / 99 |
4 | | 05'40" (+01'15") | 1002 / 4012 | 179 / 98 |
5 | | 05'59" (+01'34") | 1001 / 5013 | 179 / 93 |
6 | | 05'57" (+01'32") | 1005 / 6018 | 179 / 93 |
7 | | 05'45" (+01'20") | 1007 / 7026 | 179 / 96 |
8 | | 05'47" (+01'22") | 1004 / 8030 | 180 / 95 |
9 | | 05'59" (+01'34") | 1001 / 9032 | 180 / 92 |
10 | | 05'36" (+01'11") | 1002 / 10034 | 181 / 98 |
11 | | 05'34" (+01'09") | 1001 / 11036 | 182 / 98 |
12 | | 05'51" (+01'26") | 1006 / 12042 | 181 / 93 |
13 | | 05'36" (+01'11") | 1007 / 13050 | 182 / 97 |
14 | | 05'44" (+01'19") | 1004 / 14054 | 183 / 95 |
15 | | 05'25" (+01'00") | 1004 / 15059 | 183 / 100 |
16 | | 05'30" (+01'05") | 1008 / 16067 | 182 / 99 |
17 | | 05'29" (+01'04") | 1008 / 17075 | 183 / 99 |
18 | | 05'33" (+01'08") | 1003 / 18078 | 183 / 98 |
19 | | 05'42" (+01'17") | 1008 / 19087 | 181 / 96 |
20 | | 05'45" (+01'20") | 1005 / 20092 | 181 / 95 |
21 | | 05'43" (+01'18") | 1003 / 21095 | 181 / 95 |
22 | | 05'18" (+00'53") | 1006 / 22102 | 80 / 235 |
23 | | 04'25" | 1003 / 23106 | 8 / 2509 |
24 | | 05'12" (+00'47") | 1002 / 24109 | 7 / 2638 |
25 | | 04'25" | 1012 / 25121 | 8 / 2665 |
26 | | 05'46" (+01'21") | 421 / 25543 | 14 / 1169 |
5月累積里程 :
255.18 km 361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'46" | 00:11'35" |
3 | 05'35" | 00:17'10" |
4 | 05'45" | 00:22'55" |
5 | 06'00" | 00:28'55" |
6 | 05'56" | 00:34'51" |
7 | 05'48" | 00:40'39" |
8 | 05'49" | 00:46'28" |
9 | 06'03" | 00:52'31" |
10 | 05'37" | 00:58'08" |
11 | 05'32" | 01:03'40" |
12 | 05'54" | 01:09'34" |
13 | 05'39" | 01:15'13" |
14 | 05'46" | 01:20'59" |
15 | 05'27" | 01:26'26" |
16 | 05'32" | 01:31'58" |
17 | 05'32" | 01:37'30" |
18 | 05'36" | 01:43'06" |
19 | 05'41" | 01:48'47" |
20 | 05'47" | 01:54'34" |
21 | 05'47" | 02:00'21" |
22 | 03'45" | 02:04'06" |
23 | 04'40" | 02:08'46" |
24 | 05'10" | 02:13'56" |
25 | 04'25" | 02:18'21" |
25.4 | 09'32" | 02:22'22" |