10.1 km | 00:58:24 | 05:48/km日期: 2018-05-13 06:19 - 平均心率: 165 - 卡路里: 562 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 06'09" / 06'06" / 06'12" / 06'04" / 05'57" / 06'10" / 05'40" / 07'40" / 05'23" / 05'10" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'00") | 1000 / 1000 |
| 2 | | 06'05" (+00'56") | 1000 / 2000 |
| 3 | | 06'11" (+01'02") | 1000 / 3000 |
| 4 | | 06'03" (+00'54") | 1000 / 4000 |
| 5 | | 05'57" (+00'48") | 1000 / 5000 |
| 6 | | 05'38" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" (+00'31") | 1000 / 7000 |
| 8 | | 05'46" (+00'37") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'38" | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
107.99 km 
Mizuno Wave Rider 19 SW 累積 :
925.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 06'12" | 00:18'27" |
| 4 | 06'04" | 00:24'31" |
| 5 | 05'57" | 00:30'28" |
| 6 | 06'10" | 00:36'38" |
| 7 | 05'40" | 00:42'18" |
| 8 | 07'40" | 00:49'58" |
| 9 | 05'23" | 00:55'21" |
| 10 | 05'10" | 01:00'31" |
| 10.1 | 04'40" | 01:00'49" |
展開計圈分析
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