| 全馬 | 04:29:30 | 06:23/km | 第5馬官方成績 | 日期 | 2012-10-28 | 成績 | 04:29:30 | 總名次 | 680 / 1806 | 分組名次 | 235 / 584 | 平均速度 | 06:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" (+00'33") | 00:55'37" | | 00:27'32" | | 00:30'07" (+02'35") | 00:58'22" (+02'45") | | 00:28'15" (+00'43") | | 00:31'18" (+03'46") | 01:03'44" (+08'07") | | 00:32'26" (+04'54") | | 00:34'48" (+07'16") | 01:14'32" (+18'55") | | 00:39'44" (+12'12") | |
日期: 2012-10-28 06:32 - 總爬升: 401 m - 地點: 台中市石岡區石岡壩管理中心 - 天氣: OK - 卡路里: 2127 Cal - 溫度: 24°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'35" (+01'20") | 1001 / 1001 | 2 | | 05'30" (+00'15") | 1000 / 2002 | 3 | | 05'24" (+00'09") | 1002 / 3004 | 4 | | 05'15" | 999 / 4004 | 5 | | 05'19" (+00'04") | 1002 / 5006 |
6 | | 05'16" (+00'01") | 998 / 6004 | 7 | | 05'15" | 1008 / 7013 | 8 | | 05'38" (+00'23") | 1005 / 8018 | 9 | | 05'30" (+00'15") | 1000 / 9018 | 10 | | 05'51" (+00'36") | 999 / 10017 | 11 | | 05'49" (+00'34") | 1008 / 11026 | 12 | | 06'03" (+00'48") | 1001 / 12027 | 13 | | 06'23" (+01'08") | 995 / 13023 | 14 | | 06'14" (+00'59") | 1006 / 14030 | 15 | | 05'34" (+00'19") | 999 / 15029 | 16 | | 05'42" (+00'27") | 1001 / 16031 | 17 | | 05'27" (+00'12") | 1000 / 17032 | 18 | | 05'55" (+00'40") | 1003 / 18036 | 19 | | 05'30" (+00'15") | 1004 / 19040 | 20 | | 05'50" (+00'35") | 1002 / 20043 | 21 | | 06'05" (+00'50") | 1010 / 21054 | 22 | | 05'53" (+00'38") | 1009 / 22063 | 23 | | 06'52" (+01'37") | 996 / 23059 | 24 | | 06'03" (+00'48") | 1011 / 24071 | 25 | | 06'14" (+00'59") | 998 / 25069 | 26 | | 06'59" (+01'44") | 1002 / 26072 | 27 | | 06'12" (+00'57") | 997 / 27069 | 28 | | 07'02" (+01'47") | 1002 / 28072 | 29 | | 06'04" (+00'49") | 1000 / 29072 | 30 | | 06'08" (+00'53") | 1004 / 30077 | 31 | | 07'39" (+02'24") | 997 / 31074 | 32 | | 06'13" (+00'58") | 1004 / 32079 | 33 | | 07'08" (+01'53") | 2160 / 34239 | 34 | | 06'35" (+01'20") | 1009 / 35249 | 35 | | 06'53" (+01'38") | 1004 / 36253 | 36 | | 08'30" (+03'15") | 999 / 37252 | 37 | | 08'55" (+03'40") | 1008 / 38261 | 38 | | 09'11" (+03'56") | 997 / 39259 | 39 | | 06'01" (+00'46") | 1004 / 40263 | 40 | | 06'27" (+01'12") | 1005 / 41268 |
賽後評分: 一個字就是讚!!! 給 5 星 10月累積里程 : 379.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 05'31" | 00:12'07" | 3 | 05'25" | 00:17'32" | 4 | 05'15" | 00:22'47" | 5 | 05'18" | 00:28'05" | 6 | 05'18" | 00:33'23" | 7 | 05'14" | 00:38'37" | 8 | 05'39" | 00:44'16" | 9 | 05'32" | 00:49'48" | 10 | 05'49" | 00:55'37" | 11 | 05'49" | 01:01'26" | 12 | 06'02" | 01:07'28" | 13 | 06'25" | 01:13'53" | 14 | 06'16" | 01:20'09" | 15 | 05'35" | 01:25'44" | 16 | 05'41" | 01:31'25" | 17 | 05'29" | 01:36'54" | 18 | 05'55" | 01:42'49" | 19 | 05'33" | 01:48'22" | 20 | 05'37" | 01:53'59" | 21 | 06'16" | 02:00'15" | 22 | 05'54" | 02:06'09" | 23 | 06'52" | 02:13'01" | 24 | 06'04" | 02:19'05" | 25 | 06'12" | 02:25'17" | 26 | 07'01" | 02:32'18" | 27 | 06'13" | 02:38'31" | 28 | 07'02" | 02:45'33" | 29 | 06'09" | 02:51'42" | 30 | 06'01" | 02:57'43" | 31 | 07'41" | 03:05'24" | 32 | 06'12" | 03:11'36" | 33 | 07'48" | 03:19'24" | 34 | 08'08" | 03:27'32" | 35 | 04'59" | 03:32'31" | 36 | 07'04" | 03:39'35" | 37 | 08'14" | 03:47'49" | 38 | 09'09" | 03:56'58" | 39 | 09'00" | 04:05'58" | 40 | 06'17" | 04:12'15" | 41 | 06'02" | 04:18'17" | 42 | 08'11" | 04:26'28" | 42.2 | 05'56" | 04:27'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|