10.6 km | 00:58:59 | 05:34/km日期: 2018-05-13 17:05 - 平均心率: 166 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 05'39" / 05'49" / 05'25" / 06'06" / 05'24" / 09'47" / 05'36" / 06'55" / 06'10" / 06'51" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'20") | 1000 / 1000 |
2 | | 05'19" | 1000 / 2000 |
3 | | 05'25" (+00'06") | 1000 / 3000 |
4 | | 05'20" (+00'01") | 1000 / 4000 |
5 | | 05'24" (+00'05") | 1000 / 5000 |
6 | | 05'38" (+00'19") | 1000 / 6000 |
7 | | 05'36" (+00'17") | 1000 / 7000 |
8 | | 05'41" (+00'22") | 1000 / 8000 |
9 | | 05'47" (+00'28") | 1000 / 9000 |
10 | | 05'39" (+00'20") | 1000 / 10000 |
11 | | 05'58" (+00'39") | 575 / 10575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
194.91 km Skechers Forza 累積 :
1161.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'49" | 00:11'28" |
3 | 05'25" | 00:16'53" |
4 | 06'06" | 00:22'59" |
5 | 05'24" | 00:28'23" |
6 | 09'47" | 00:38'10" |
7 | 05'36" | 00:43'46" |
8 | 06'55" | 00:50'41" |
9 | 06'10" | 00:56'51" |
10 | 06'51" | 01:03'42" |
10.6 | 11'40" | 01:10'25" |