| 全馬 | 03:41:25 | 05:13/km | 第4馬官方成績 | 日期 | 2014-02-15 | 成績 | 03:41:25 | 總名次 | 18 / - | 分組名次 | 6 / - | 平均速度 | 05:13/km |
賴銘舜 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'39" (+00'20") | 00:51'05" (+00'25") | | 00:25'26" (+00'07") | | 00:25'21" (+00'02") | 00:50'40" | | 00:25'19" | | 00:25'20" (+00'01") | 00:50'47" (+00'07") | | 00:25'27" (+00'08") | | 00:26'01" (+00'42") | 00:52'54" (+02'14") | | 00:26'53" (+01'34") | |
日期: 2014-02-15 06:30 - 地點: 明志科技大學 - 平均心率: 133 - 卡路里: 3568 Cal - 溫度: 12°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'01" | 1003 / 1003 | 2 | | 05'07" (+00'06") | 997 / 2000 | 3 | | 05'10" (+00'09") | 1008 / 3009 | 4 | | 05'10" (+00'09") | 1005 / 4015 | 5 | | 05'06" (+00'05") | 997 / 5012 |
6 | | 05'07" (+00'06") | 1007 / 6019 | 7 | | 05'07" (+00'06") | 1006 / 7026 | 8 | | 05'05" (+00'04") | 1003 / 8029 | 9 | | 05'05" (+00'04") | 1003 / 9032 | 10 | | 05'01" | 1000 / 10033 | 11 | | 05'03" (+00'02") | 1006 / 11039 | 12 | | 05'04" (+00'03") | 997 / 12037 | 13 | | 05'04" (+00'03") | 1011 / 13048 | 14 | | 05'02" (+00'01") | 994 / 14042 | 15 | | 05'05" (+00'04") | 1007 / 15049 | 16 | | 05'03" (+00'02") | 1001 / 16051 | 17 | | 05'05" (+00'04") | 1003 / 17055 | 18 | | 05'03" (+00'02") | 1003 / 18058 | 19 | | 05'01" | 1001 / 19060 | 20 | | 05'03" (+00'02") | 1007 / 20067 | 21 | | 05'01" | 1008 / 21075 | 22 | | 05'01" | 997 / 22073 | 23 | | 05'04" (+00'03") | 1008 / 23082 | 24 | | 05'04" (+00'03") | 1000 / 24082 | 25 | | 05'08" (+00'07") | 1000 / 25082 | 26 | | 05'09" (+00'08") | 1002 / 26085 | 27 | | 05'04" (+00'03") | 1004 / 27090 | 28 | | 05'08" (+00'07") | 1009 / 28099 | 29 | | 05'02" (+00'01") | 1003 / 29103 | 30 | | 05'02" (+00'01") | 997 / 30101 | 31 | | 05'04" (+00'03") | 1004 / 31106 | 32 | | 05'04" (+00'03") | 1001 / 32107 | 33 | | 05'03" (+00'02") | 1009 / 33116 | 34 | | 05'11" (+00'10") | 1000 / 34117 | 35 | | 05'35" (+00'34") | 1008 / 35126 | 36 | | 05'17" (+00'16") | 1000 / 36126 | 37 | | 05'08" (+00'07") | 1005 / 37131 | 38 | | 06'01" (+01'00") | 1002 / 38134 | 39 | | 05'12" (+00'11") | 1002 / 39136 | 40 | | 05'15" (+00'14") | 1004 / 40141 | 41 | | 05'19" (+00'18") | 1007 / 41148 | 42 | | 05'17" (+00'16") | 1004 / 42153 | 43 | | 05'01" | 921 / 43074 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 263.21 km Mizuno Wave Rider 16 SW 累積 : 1245.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'03" | 00:05'03" | 2 | 05'07" | 00:10'10" | 3 | 05'11" | 00:15'21" | 4 | 05'11" | 00:20'32" | 5 | 05'07" | 00:25'39" | 6 | 05'06" | 00:30'45" | 7 | 05'09" | 00:35'54" | 8 | 05'04" | 00:40'58" | 9 | 05'07" | 00:46'05" | 10 | 05'00" | 00:51'05" | 11 | 05'03" | 00:56'08" | 12 | 05'07" | 01:01'15" | 13 | 05'04" | 01:06'19" | 14 | 05'02" | 01:11'21" | 15 | 05'05" | 01:16'26" | 16 | 05'04" | 01:21'30" | 17 | 05'06" | 01:26'36" | 18 | 05'05" | 01:31'41" | 19 | 05'00" | 01:36'41" | 20 | 05'04" | 01:41'45" | 21 | 05'01" | 01:46'46" | 22 | 05'02" | 01:51'48" | 23 | 05'04" | 01:56'52" | 24 | 05'04" | 02:01'56" | 25 | 05'09" | 02:07'05" | 26 | 05'10" | 02:12'15" | 27 | 05'04" | 02:17'19" | 28 | 05'08" | 02:22'27" | 29 | 05'03" | 02:27'30" | 30 | 05'02" | 02:32'32" | 31 | 05'06" | 02:37'38" | 32 | 05'05" | 02:42'43" | 33 | 05'04" | 02:47'47" | 34 | 05'08" | 02:52'55" | 35 | 05'38" | 02:58'33" | 36 | 05'16" | 03:03'49" | 37 | 05'08" | 03:08'57" | 38 | 06'04" | 03:15'01" | 39 | 05'11" | 03:20'12" | 40 | 05'14" | 03:25'26" | 41 | 05'20" | 03:30'46" | 42 | 05'19" | 03:36'05" | 43 | 05'05" | 03:41'10" | 42.9 | -3'-58" | 03:41'30" |
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