10.0 km | 00:55:54 | 05:35/km日期: 2018-05-19 08:25 - 平均心率: 138 - 卡路里: 421 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 04'41" / 05'37" / 05'25" / 05'14" / 05'37" / 05'44" / 06'05" / 06'00" / 06'15" / 06'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'02") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 05'24" (+00'46") | 1000 / 3000 |
| 4 | | 05'13" (+00'35") | 1000 / 4000 |
| 5 | | 05'37" (+00'59") | 1000 / 5000 |
| 6 | | 05'44" (+01'06") | 1000 / 6000 |
| 7 | | 06'04" (+01'26") | 1000 / 7000 |
| 8 | | 05'59" (+01'21") | 1000 / 8000 |
| 9 | | 06'15" (+01'37") | 1000 / 9000 |
| 10 | | 06'13" (+01'35") | 1000 / 10000 |
| 11 | | 04'28" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 71.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'37" | 00:10'18" |
| 3 | 05'25" | 00:15'43" |
| 4 | 05'14" | 00:20'57" |
| 5 | 05'37" | 00:26'34" |
| 6 | 05'44" | 00:32'18" |
| 7 | 06'05" | 00:38'23" |
| 8 | 06'00" | 00:44'23" |
| 9 | 06'15" | 00:50'38" |
| 10 | 06'53" | 00:57'31" |
| 10.0 | 04'24" | 00:57'34" |
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