| 43.0 km | 04:29:28 | 06:16/km | 第17馬官方成績 | 日期 | 2018-05-19 | 成績 | 04:29:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'22" | 00:56'07" | | 00:28'45" (+01'23") | | 00:31'03" (+03'41") | 01:02'02" (+05'55") | | 00:30'59" (+03'37") | | 00:30'43" (+03'21") | 01:05'46" (+09'39") | | 00:35'03" (+07'41") | | 00:35'18" (+07'56") | 01:08'02" (+11'55") | | 00:32'44" (+05'22") | |
日期: 2018-05-19 16:30 - 地點: 大佳 - 天氣: 熱 - 平均心率: 152 - 卡路里: 2466 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'20" (+00'16") | 1000 / 1000 | 2 | | 05'04" | 1000 / 2000 | 3 | | 05'48" (+00'44") | 1000 / 3000 | 4 | | 05'23" (+00'19") | 1000 / 4000 | 5 | | 05'45" (+00'41") | 1000 / 5000 |
6 | | 05'47" (+00'43") | 1000 / 6000 | 7 | | 05'31" (+00'27") | 1000 / 7000 | 8 | | 06'13" (+01'09") | 1000 / 8000 | 9 | | 05'35" (+00'31") | 1000 / 9000 | 10 | | 05'36" (+00'32") | 1000 / 10000 | 11 | | 07'12" (+02'08") | 1000 / 11000 | 12 | | 05'49" (+00'45") | 1000 / 12000 | 13 | | 05'41" (+00'37") | 1000 / 13000 | 14 | | 06'26" (+01'22") | 1000 / 14000 | 15 | | 05'53" (+00'49") | 1000 / 15000 | 16 | | 06'06" (+01'02") | 1000 / 16000 | 17 | | 06'25" (+01'21") | 1000 / 17000 | 18 | | 05'53" (+00'49") | 1000 / 18000 | 19 | | 05'54" (+00'50") | 1000 / 19000 | 20 | | 06'38" (+01'34") | 1000 / 20000 | 21 | | 05'52" (+00'48") | 1000 / 21000 | 22 | | 06'36" (+01'32") | 1000 / 22000 | 23 | | 05'54" (+00'50") | 1000 / 23000 | 24 | | 06'03" (+00'59") | 1000 / 24000 | 25 | | 06'15" (+01'11") | 1000 / 25000 | 26 | | 07'41" (+02'37") | 1000 / 26000 | 27 | | 07'29" (+02'25") | 1000 / 27000 | 28 | | 06'32" (+01'28") | 1000 / 28000 | 29 | | 07'08" (+02'04") | 1000 / 29000 | 30 | | 06'11" (+01'07") | 1000 / 30000 | 31 | | 06'13" (+01'09") | 1000 / 31000 | 32 | | 06'40" (+01'36") | 1000 / 32000 | 33 | | 09'17" (+04'13") | 1000 / 33000 | 34 | | 06'24" (+01'20") | 1000 / 34000 | 35 | | 06'41" (+01'37") | 1000 / 35000 | 36 | | 06'10" (+01'06") | 1000 / 36000 | 37 | | 06'32" (+01'28") | 1000 / 37000 | 38 | | 06'52" (+01'48") | 1000 / 38000 | 39 | | 06'29" (+01'25") | 1000 / 39000 | 40 | | 06'38" (+01'34") | 1000 / 40000 | 41 | | 06'43" (+01'39") | 1000 / 41000 | 42 | | 06'19" (+01'15") | 1000 / 42000 | 43 | | 06'18" (+01'14") | 707 / 42707 |
賽前宣言: NO.17 賽後評分: 西瓜吃到飽啦 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 213.99 km MIZUNO WAVE RIDER 21 累積 : 763.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'20" | 00:05'20" | 2 | 05'05" | 00:10'25" | 3 | 05'48" | 00:16'13" | 4 | 05'24" | 00:21'37" | 5 | 05'45" | 00:27'22" | 6 | 05'48" | 00:33'10" | 7 | 05'31" | 00:38'41" | 8 | 06'14" | 00:44'55" | 9 | 05'36" | 00:50'31" | 10 | 05'36" | 00:56'07" | 11 | 07'12" | 01:03'19" | 12 | 05'49" | 01:09'08" | 13 | 05'42" | 01:14'50" | 14 | 06'27" | 01:21'17" | 15 | 05'53" | 01:27'10" | 16 | 06'07" | 01:33'17" | 17 | 06'25" | 01:39'42" | 18 | 05'54" | 01:45'36" | 19 | 05'55" | 01:51'31" | 20 | 06'38" | 01:58'09" | 21 | 05'53" | 02:04'02" | 22 | 06'37" | 02:10'39" | 23 | 05'54" | 02:16'33" | 24 | 06'04" | 02:22'37" | 25 | 06'15" | 02:28'52" | 26 | 07'41" | 02:36'33" | 27 | 07'30" | 02:44'03" | 28 | 06'32" | 02:50'35" | 29 | 07'09" | 02:57'44" | 30 | 06'11" | 03:03'55" | 31 | 06'13" | 03:10'08" | 32 | 06'41" | 03:16'49" | 33 | 09'17" | 03:26'06" | 34 | 06'25" | 03:32'31" | 35 | 06'42" | 03:39'13" | 36 | 06'10" | 03:45'23" | 37 | 06'33" | 03:51'56" | 38 | 06'53" | 03:58'49" | 39 | 06'29" | 04:05'18" | 40 | 06'39" | 04:11'57" | 41 | 06'43" | 04:18'40" | 42 | 06'20" | 04:25'00" | 42.7 | 06'17" | 04:29'27" |
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