| 賽前宣言: 以賽代訓 賽後評分: 熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
5月累積里程 : 247.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'58" | 00:09'15" | | 3 | 05'19" | 00:14'34" | | 4 | 05'37" | 00:20'11" | | 5 | 05'51" | 00:26'02" | | 6 | 05'51" | 00:31'53" | | 7 | 05'39" | 00:37'32" | | 8 | 06'07" | 00:43'39" | | 9 | 05'32" | 00:49'11" | | 10 | 05'48" | 00:54'59" | | 11 | 06'48" | 01:01'47" | | 12 | 05'47" | 01:07'34" | | 13 | 05'32" | 01:13'06" | | 14 | 06'00" | 01:19'06" | | 15 | 05'44" | 01:24'50" | | 16 | 05'38" | 01:30'28" | | 17 | 06'06" | 01:36'34" | | 18 | 05'52" | 01:42'26" | | 19 | 05'44" | 01:48'10" | | 20 | 06'56" | 01:55'06" | | 21 | 06'11" | 02:01'17" | | 22 | 08'22" | 02:09'39" | | 23 | 05'16" | 02:14'55" | | 24 | 05'12" | 02:20'07" | | 25 | 05'18" | 02:25'25" | | 26 | 05'50" | 02:31'15" | | 27 | 06'33" | 02:37'48" | | 28 | 05'53" | 02:43'41" | | 29 | 08'24" | 02:52'05" | | 30 | 05'54" | 02:57'59" | | 31 | 06'05" | 03:04'04" | | 32 | 06'07" | 03:10'11" | | 33 | 09'11" | 03:19'22" | | 34 | 06'21" | 03:25'43" | | 35 | 06'37" | 03:32'20" | | 36 | 05'45" | 03:38'05" | | 37 | 06'25" | 03:44'30" | | 38 | 06'57" | 03:51'27" | | 39 | 04'46" | 03:56'13" | | 40 | 04'51" | 04:01'04" | | 41 | 04'43" | 04:05'47" | | 42 | 04'59" | 04:10'46" | | 42.8 | 04'43" | 04:14'34" |
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43.0 km | 04:14:34 | 05:55/km | 第8馬
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