|  43.0 km | 04:33:50 | 06:22/km | 第29馬| 官方成績 | | 日期 | 2018-05-19 | | 成績 | 04:33:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'13" | 00:51'33" | | 00:26'20" (+01'07") | | 00:29'00" (+03'47") | 00:59'45" (+08'12") | | 00:30'45" (+05'32") | | 00:33'05" (+07'52") | 01:11'00" (+19'27") | | 00:37'55" (+12'42") | | 00:37'57" (+12'44") | 01:12'48" (+21'15") | | 00:34'51" (+09'38") | |
日期: 2018-05-19 16:30 - 地點: 大佳河濱公園 - 天氣: 悶 - 平均心率: 158 - 卡路里: 2701 Cal - 總步數: 51512 - 平均步頻: 188 - 平均步幅: 82 cm - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'55" | 1004 / 1004 | 191 / 106 | | 2 | | 04'55" | 1008 / 2012 | 190 / 106 | | 3 | | 05'00" (+00'05") | 1006 / 3018 | 191 / 104 | | 4 | | 04'59" (+00'04") | 1000 / 4018 | 190 / 105 | | 5 | | 05'12" (+00'17") | 1019 / 5037 | 185 / 103 |
| 6 | | 04'58" (+00'03") | 1001 / 6039 | 189 / 106 | | 7 | | 05'10" (+00'15") | 1004 / 7044 | 185 / 104 | | 8 | | 05'19" (+00'24") | 1000 / 8045 | 181 / 103 | | 9 | | 05'21" (+00'26") | 1006 / 9051 | 183 / 101 | | 10 | | 05'25" (+00'30") | 1004 / 10055 | 180 / 101 | | 11 | | 06'06" (+01'11") | 1004 / 11060 | 179 / 91 | | 12 | | 05'31" (+00'36") | 1008 / 12068 | 181 / 99 | | 13 | | 05'29" (+00'34") | 1000 / 13069 | 180 / 100 | | 14 | | 06'10" (+01'15") | 1012 / 14081 | 181 / 89 | | 15 | | 05'36" (+00'41") | 1000 / 15081 | 182 / 98 | | 16 | | 06'00" (+01'05") | 1008 / 16089 | 181 / 91 | | 17 | | 06'04" (+01'09") | 1000 / 17090 | 179 / 91 | | 18 | | 05'41" (+00'46") | 1009 / 18100 | 181 / 96 | | 19 | | 05'47" (+00'52") | 1005 / 19105 | 183 / 94 | | 20 | | 07'14" (+02'19") | 1000 / 20106 | 170 / 81 | | 21 | | 06'00" (+01'05") | 1008 / 21114 | 180 / 92 | | 22 | | 06'51" (+01'56") | 1003 / 22117 | 171 / 84 | | 23 | | 06'17" (+01'22") | 1005 / 23123 | 185 / 85 | | 24 | | 07'19" (+02'24") | 1000 / 24123 | 185 / 73 | | 25 | | 06'52" (+01'57") | 1005 / 25128 | 198 / 73 | | 26 | | 07'09" (+02'14") | 1000 / 26129 | 190 / 73 | | 27 | | 07'53" (+02'58") | 1002 / 27132 | 184 / 68 | | 28 | | 07'11" (+02'16") | 1002 / 28135 | 200 / 69 | | 29 | | 08'11" (+03'16") | 1006 / 29141 | 191 / 63 | | 30 | | 07'22" (+02'27") | 1005 / 30147 | 199 / 68 | | 31 | | 07'38" (+02'43") | 1007 / 31154 | 200 / 65 | | 32 | | 07'36" (+02'41") | 1000 / 32155 | 200 / 65 | | 33 | | 08'08" (+03'13") | 1002 / 33158 | 180 / 68 | | 34 | | 07'22" (+02'27") | 1012 / 34170 | 195 / 69 | | 35 | | 07'09" (+02'14") | 1004 / 35174 | 188 / 74 | | 36 | | 06'58" (+02'03") | 1007 / 36182 | 194 / 73 | | 37 | | 07'15" (+02'20") | 1004 / 37187 | 201 / 68 | | 38 | | 06'58" (+02'03") | 1000 / 38187 | 189 / 75 | | 39 | | 06'55" (+02'00") | 1007 / 39194 | 193 / 74 | | 40 | | 06'24" (+01'29") | 1001 / 40196 | 190 / 81 | | 41 | | 06'57" (+02'02") | 1010 / 41206 | 195 / 73 | | 42 | | 06'55" (+02'00") | 1002 / 42209 | 196 / 73 | | 43 | | 06'20" (+01'25") | 617 / 42826 | 193 / 81 |
起跑前狀況不佳，足底筋膜炎隱隱作痛，19k真的發作了，為了累積馬數咬緊牙根沿路跑跑停停的完成第29馬...😭😭。 賽前宣言: 💪打氣 賽後評分: 補給中規中矩可加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
5月累積里程 : 269.26 km  ㄚ拖 3藍 累積 : 1672.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'55" | 00:09'51" | | 3 | 05'05" | 00:14'56" | | 4 | 05'00" | 00:19'56" | | 5 | 05'17" | 00:25'13" | | 6 | 04'58" | 00:30'11" | | 7 | 05'12" | 00:35'23" | | 8 | 05'20" | 00:40'43" | | 9 | 05'20" | 00:46'03" | | 10 | 05'30" | 00:51'33" | | 11 | 06'05" | 00:57'38" | | 12 | 05'33" | 01:03'11" | | 13 | 05'33" | 01:08'44" | | 14 | 06'07" | 01:14'51" | | 15 | 05'42" | 01:20'33" | | 16 | 06'00" | 01:26'33" | | 17 | 06'01" | 01:32'34" | | 18 | 05'41" | 01:38'15" | | 19 | 05'54" | 01:44'09" | | 20 | 07'09" | 01:51'18" | | 21 | 06'00" | 01:57'18" | | 22 | 06'45" | 02:04'03" | | 23 | 06'25" | 02:10'28" | | 24 | 07'10" | 02:17'38" | | 25 | 06'45" | 02:24'23" | | 26 | 07'25" | 02:31'48" | | 27 | 07'48" | 02:39'36" | | 28 | 06'57" | 02:46'33" | | 29 | 08'00" | 02:54'33" | | 30 | 07'45" | 03:02'18" | | 31 | 07'30" | 03:09'48" | | 32 | 07'38" | 03:17'26" | | 33 | 08'12" | 03:25'38" | | 34 | 07'30" | 03:33'08" | | 35 | 07'07" | 03:40'15" | | 36 | 07'01" | 03:47'16" | | 37 | 07'18" | 03:54'34" | | 38 | 06'52" | 04:01'26" | | 39 | 06'55" | 04:08'21" | | 40 | 06'45" | 04:15'06" | | 41 | 06'47" | 04:21'53" | | 42 | 06'56" | 04:28'49" | | 42.6 | 08'01" | 04:33'50" |
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