| 43.0 km | 05:00:44 | 06:59/km | 第14馬官方成績 | 日期 | 2018-05-19 | 成績 | 05:00:44 | 總名次 | 238 / 834 | 分組名次 | 47 / 146 | 平均速度 | 06:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'35" (+00'31") | 01:08'39" (+00'06") | | 00:34'04" | | 00:34'25" (+00'21") | 01:08'33" | | 00:34'08" (+00'04") | | 00:35'33" (+01'29") | 01:11'47" (+03'14") | | 00:36'14" (+02'10") | | 00:37'42" (+03'38") | 01:13'13" (+04'40") | | 00:35'31" (+01'27") | |
日期: 2018-05-19 16:30 - 總爬升: 487 m - 平均心率: 171 - 卡路里: 2902 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'04" (+00'34") | 1000 / 1000 | 2 | | 06'45" (+00'15") | 1000 / 2000 | 3 | | 06'46" (+00'16") | 1000 / 3000 | 4 | | 06'46" (+00'16") | 1000 / 4000 | 5 | | 07'10" (+00'40") | 1000 / 5000 |
6 | | 06'44" (+00'14") | 1000 / 6000 | 7 | | 06'34" (+00'04") | 1000 / 7000 | 8 | | 07'30" (+01'00") | 1000 / 8000 | 9 | | 06'35" (+00'05") | 1000 / 9000 | 10 | | 06'38" (+00'08") | 1000 / 10000 | 11 | | 07'26" (+00'56") | 1000 / 11000 | 12 | | 06'33" (+00'03") | 1000 / 12000 | 13 | | 06'38" (+00'08") | 1000 / 13000 | 14 | | 07'13" (+00'43") | 1000 / 14000 | 15 | | 06'33" (+00'03") | 1000 / 15000 | 16 | | 06'42" (+00'12") | 1000 / 16000 | 17 | | 07'05" (+00'35") | 1000 / 17000 | 18 | | 06'35" (+00'05") | 1000 / 18000 | 19 | | 06'35" (+00'05") | 1000 / 19000 | 20 | | 07'09" (+00'39") | 1000 / 20000 | 21 | | 06'30" | 1000 / 21000 | 22 | | 08'00" (+01'30") | 1000 / 22000 | 23 | | 06'36" (+00'06") | 1000 / 23000 | 24 | | 07'50" (+01'20") | 1000 / 24000 | 25 | | 06'34" (+00'04") | 1000 / 25000 | 26 | | 06'52" (+00'22") | 1000 / 26000 | 27 | | 07'39" (+01'09") | 1000 / 27000 | 28 | | 06'34" (+00'04") | 1000 / 28000 | 29 | | 08'22" (+01'52") | 1000 / 29000 | 30 | | 06'44" (+00'14") | 1000 / 30000 | 31 | | 07'24" (+00'54") | 1000 / 31000 | 32 | | 06'50" (+00'20") | 1000 / 32000 | 33 | | 08'54" (+02'24") | 1000 / 33000 | 34 | | 06'36" (+00'06") | 1000 / 34000 | 35 | | 07'54" (+01'24") | 1000 / 35000 | 36 | | 07'03" (+00'33") | 1000 / 36000 | 37 | | 07'24" (+00'54") | 1000 / 37000 | 38 | | 07'09" (+00'39") | 1000 / 38000 | 39 | | 06'39" (+00'09") | 1000 / 39000 | 40 | | 07'14" (+00'44") | 1000 / 40000 | 41 | | 07'33" (+01'03") | 1000 / 41000 | 42 | | 06'47" (+00'17") | 1000 / 42000 | 43 | | 06'23" | 656 / 42656 |
賽前宣言: 沒參加過台北的賽事 來玩玩看 賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
5月累積里程 : 309.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 06'45" | 00:13'51" | 3 | 06'47" | 00:20'38" | 4 | 06'46" | 00:27'24" | 5 | 07'11" | 00:34'35" | 6 | 06'44" | 00:41'19" | 7 | 06'35" | 00:47'54" | 8 | 07'30" | 00:55'24" | 9 | 06'36" | 01:02'00" | 10 | 06'39" | 01:08'39" | 11 | 07'26" | 01:16'05" | 12 | 06'34" | 01:22'39" | 13 | 06'38" | 01:29'17" | 14 | 07'14" | 01:36'31" | 15 | 06'33" | 01:43'04" | 16 | 06'42" | 01:49'46" | 17 | 07'06" | 01:56'52" | 18 | 06'35" | 02:03'27" | 19 | 06'35" | 02:10'02" | 20 | 07'10" | 02:17'12" | 21 | 06'31" | 02:23'43" | 22 | 08'00" | 02:31'43" | 23 | 06'37" | 02:38'20" | 24 | 07'50" | 02:46'10" | 25 | 06'35" | 02:52'45" | 26 | 06'53" | 02:59'38" | 27 | 07'39" | 03:07'17" | 28 | 06'35" | 03:13'52" | 29 | 08'23" | 03:22'15" | 30 | 06'44" | 03:28'59" | 31 | 07'25" | 03:36'24" | 32 | 06'51" | 03:43'15" | 33 | 08'55" | 03:52'10" | 34 | 06'36" | 03:58'46" | 35 | 07'55" | 04:06'41" | 36 | 07'04" | 04:13'45" | 37 | 07'24" | 04:21'09" | 38 | 07'09" | 04:28'18" | 39 | 06'39" | 04:34'57" | 40 | 07'15" | 04:42'12" | 41 | 07'33" | 04:49'45" | 42 | 06'48" | 04:56'33" | 42.7 | 06'23" | 05:00'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|