| 43.0 km | 04:13:00 | 05:53/km | 第42馬官方成績 | 日期 | 2018-05-19 | 成績 | 04:13:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'02" | 00:52'23" | | 00:26'21" (+00'19") | | 00:27'44" (+01'42") | 00:58'17" (+05'54") | | 00:30'33" (+04'31") | | 00:35'11" (+09'09") | 01:07'54" (+15'31") | | 00:32'43" (+06'41") | | 00:29'55" (+03'53") | 00:58'41" (+06'18") | | 00:28'46" (+02'44") | |
日期: 2018-05-19 16:30 - 總爬升: 470 m - 平均心率: 144 - 卡路里: 2902 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'04" | 1000 / 1000 | 2 | | 05'08" (+00'04") | 1000 / 2000 | 3 | | 05'13" (+00'09") | 1000 / 3000 | 4 | | 05'12" (+00'08") | 1000 / 4000 | 5 | | 05'22" (+00'18") | 1000 / 5000 |
6 | | 05'17" (+00'13") | 1000 / 6000 | 7 | | 05'21" (+00'17") | 1000 / 7000 | 8 | | 05'26" (+00'22") | 1000 / 8000 | 9 | | 05'09" (+00'05") | 1000 / 9000 | 10 | | 05'05" (+00'01") | 1000 / 10000 | 11 | | 05'42" (+00'38") | 1000 / 11000 | 12 | | 05'22" (+00'18") | 1000 / 12000 | 13 | | 05'27" (+00'23") | 1000 / 13000 | 14 | | 05'36" (+00'32") | 1000 / 14000 | 15 | | 05'35" (+00'31") | 1000 / 15000 | 16 | | 05'47" (+00'43") | 1000 / 16000 | 17 | | 06'01" (+00'57") | 1000 / 17000 | 18 | | 05'45" (+00'41") | 1000 / 18000 | 19 | | 05'45" (+00'41") | 1000 / 19000 | 20 | | 07'11" (+02'07") | 1000 / 20000 | 21 | | 05'42" (+00'38") | 1000 / 21000 | 22 | | 08'47" (+03'43") | 1000 / 22000 | 23 | | 06'23" (+01'19") | 1000 / 23000 | 24 | | 06'31" (+01'27") | 1000 / 24000 | 25 | | 07'44" (+02'40") | 1000 / 25000 | 26 | | 06'11" (+01'07") | 1000 / 26000 | 27 | | 06'58" (+01'54") | 1000 / 27000 | 28 | | 05'51" (+00'47") | 1000 / 28000 | 29 | | 07'31" (+02'27") | 1000 / 29000 | 30 | | 06'10" (+01'06") | 1000 / 30000 | 31 | | 05'38" (+00'34") | 1000 / 31000 | 32 | | 05'50" (+00'46") | 1000 / 32000 | 33 | | 06'38" (+01'34") | 1000 / 33000 | 34 | | 05'41" (+00'37") | 1000 / 34000 | 35 | | 06'05" (+01'01") | 1000 / 35000 | 36 | | 05'40" (+00'36") | 1000 / 36000 | 37 | | 05'41" (+00'37") | 1000 / 37000 | 38 | | 06'24" (+01'20") | 1000 / 38000 | 39 | | 05'31" (+00'27") | 1000 / 39000 | 40 | | 05'27" (+00'23") | 1000 / 40000 | 41 | | 05'52" (+00'48") | 1000 / 41000 | 42 | | 05'37" (+00'33") | 1000 / 42000 | 43 | | 05'01" | 983 / 42983 |
賽前宣言: 星空下 賽後評分: 123 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
5月累積里程 : 362.69 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'05" | 00:05'05" | 2 | 05'09" | 00:10'14" | 3 | 05'13" | 00:15'27" | 4 | 05'13" | 00:20'40" | 5 | 05'22" | 00:26'02" | 6 | 05'18" | 00:31'20" | 7 | 05'22" | 00:36'42" | 8 | 05'27" | 00:42'09" | 9 | 05'09" | 00:47'18" | 10 | 05'05" | 00:52'23" | 11 | 05'42" | 00:58'05" | 12 | 05'23" | 01:03'28" | 13 | 05'28" | 01:08'56" | 14 | 05'36" | 01:14'32" | 15 | 05'35" | 01:20'07" | 16 | 05'54" | 01:26'01" | 17 | 05'56" | 01:31'57" | 18 | 05'46" | 01:37'43" | 19 | 05'46" | 01:43'29" | 20 | 07'11" | 01:50'40" | 21 | 05'43" | 01:56'23" | 22 | 08'47" | 02:05'10" | 23 | 06'24" | 02:11'34" | 24 | 06'32" | 02:18'06" | 25 | 07'45" | 02:25'51" | 26 | 06'12" | 02:32'03" | 27 | 06'58" | 02:39'01" | 28 | 05'52" | 02:44'53" | 29 | 07'31" | 02:52'24" | 30 | 06'10" | 02:58'34" | 31 | 05'39" | 03:04'13" | 32 | 05'50" | 03:10'03" | 33 | 06'39" | 03:16'42" | 34 | 05'49" | 03:22'31" | 35 | 05'58" | 03:28'29" | 36 | 05'40" | 03:34'09" | 37 | 05'42" | 03:39'51" | 38 | 06'25" | 03:46'16" | 39 | 05'32" | 03:51'48" | 40 | 05'27" | 03:57'15" | 41 | 05'52" | 04:03'07" | 42 | 05'38" | 04:08'45" | 43.0 | 05'00" | 04:13'41" |
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