| 43.0 km | 05:26:28 | 07:35/km | 第4馬官方成績 | 日期 | 2018-05-19 | 成績 | 05:26:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'52" | 01:06'12" | | 00:34'20" (+02'28") | | 00:36'36" (+04'44") | 01:13'54" (+07'42") | | 00:37'18" (+05'26") | | 00:38'29" (+06'37") | 01:20'22" (+14'10") | | 00:41'53" (+10'01") | | 00:40'50" (+08'58") | 01:22'52" (+16'40") | | 00:42'02" (+10'10") | |
日期: 2018-05-19 16:30 - 平均心率: 164 - 卡路里: 2468 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'49" | 1000 / 1000 | 2 | | 06'09" (+00'20") | 1000 / 2000 | 3 | | 06'57" (+01'08") | 1000 / 3000 | 4 | | 06'23" (+00'34") | 1000 / 4000 | 5 | | 06'32" (+00'43") | 1000 / 5000 |
6 | | 06'38" (+00'49") | 1000 / 6000 | 7 | | 06'34" (+00'45") | 1000 / 7000 | 8 | | 07'31" (+01'42") | 1000 / 8000 | 9 | | 06'46" (+00'57") | 1000 / 9000 | 10 | | 06'48" (+00'59") | 1000 / 10000 | 11 | | 09'08" (+03'19") | 1000 / 11000 | 12 | | 06'32" (+00'43") | 1000 / 12000 | 13 | | 06'28" (+00'39") | 1000 / 13000 | 14 | | 07'33" (+01'44") | 1000 / 14000 | 15 | | 06'53" (+01'04") | 1000 / 15000 | 16 | | 07'27" (+01'38") | 1000 / 16000 | 17 | | 07'36" (+01'47") | 1000 / 17000 | 18 | | 07'28" (+01'39") | 1000 / 18000 | 19 | | 07'07" (+01'18") | 1000 / 19000 | 20 | | 07'37" (+01'48") | 1000 / 20000 | 21 | | 06'44" (+00'55") | 1000 / 21000 | 22 | | 08'25" (+02'36") | 1000 / 22000 | 23 | | 07'10" (+01'21") | 1000 / 23000 | 24 | | 08'35" (+02'46") | 1000 / 24000 | 25 | | 07'33" (+01'44") | 1000 / 25000 | 26 | | 08'47" (+02'58") | 1000 / 26000 | 27 | | 09'10" (+03'21") | 1000 / 27000 | 28 | | 07'31" (+01'42") | 1000 / 28000 | 29 | | 08'37" (+02'48") | 1000 / 29000 | 30 | | 07'45" (+01'56") | 1000 / 30000 | 31 | | 08'19" (+02'30") | 1000 / 31000 | 32 | | 07'30" (+01'41") | 1000 / 32000 | 33 | | 09'27" (+03'38") | 1000 / 33000 | 34 | | 07'00" (+01'11") | 1000 / 34000 | 35 | | 08'31" (+02'42") | 1000 / 35000 | 36 | | 07'55" (+02'06") | 1000 / 36000 | 37 | | 08'38" (+02'49") | 1000 / 37000 | 38 | | 09'39" (+03'50") | 1000 / 38000 | 39 | | 08'37" (+02'48") | 1000 / 39000 | 40 | | 07'10" (+01'21") | 1000 / 40000 | 41 | | 07'50" (+02'01") | 1000 / 41000 | 42 | | 08'14" (+02'25") | 1000 / 42000 | 43 | | 09'39" (+03'50") | 730 / 42730 |
賽後評分: 謝謝所有的交管與補給人員,辛勞大家囉^^ 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
5月累積里程 : 99.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 06'10" | 00:11'59" | 3 | 06'58" | 00:18'57" | 4 | 06'23" | 00:25'20" | 5 | 06'32" | 00:31'52" | 6 | 06'38" | 00:38'30" | 7 | 06'35" | 00:45'05" | 8 | 07'31" | 00:52'36" | 9 | 06'47" | 00:59'23" | 10 | 06'49" | 01:06'12" | 11 | 09'09" | 01:15'21" | 12 | 06'32" | 01:21'53" | 13 | 06'28" | 01:28'21" | 14 | 07'34" | 01:35'55" | 15 | 06'53" | 01:42'48" | 16 | 07'28" | 01:50'16" | 17 | 07'37" | 01:57'53" | 18 | 07'28" | 02:05'21" | 19 | 07'08" | 02:12'29" | 20 | 07'37" | 02:20'06" | 21 | 06'44" | 02:26'50" | 22 | 08'26" | 02:35'16" | 23 | 07'10" | 02:42'26" | 24 | 08'36" | 02:51'02" | 25 | 07'33" | 02:58'35" | 26 | 08'47" | 03:07'22" | 27 | 09'11" | 03:16'33" | 28 | 07'32" | 03:24'05" | 29 | 08'38" | 03:32'43" | 30 | 07'45" | 03:40'28" | 31 | 08'19" | 03:48'47" | 32 | 07'31" | 03:56'18" | 33 | 09'28" | 04:05'46" | 34 | 07'00" | 04:12'46" | 35 | 08'32" | 04:21'18" | 36 | 07'56" | 04:29'14" | 37 | 08'39" | 04:37'53" | 38 | 09'39" | 04:47'32" | 39 | 08'38" | 04:56'10" | 40 | 07'10" | 05:03'20" | 41 | 07'50" | 05:11'10" | 42 | 08'15" | 05:19'25" | 42.7 | 09'37" | 05:26'27" |
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