|  43.0 km | 04:50:22 | 06:45/km | 第26馬| 官方成績 | | 日期 | 2018-05-19 | | 成績 | 04:50:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'24" (+00'20") | 01:00'28" | | 00:30'04" | | 00:32'49" (+02'45") | 01:05'05" (+04'37") | | 00:32'16" (+02'12") | | 00:30'28" (+00'24") | 01:04'27" (+03'59") | | 00:33'59" (+03'55") | | 00:38'28" (+08'24") | 01:19'08" (+18'40") | | 00:40'40" (+10'36") | |
日期: 2018-05-19 16:30 - 平均心率: 151 - 卡路里: 2297 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+01'06") | 1000 / 1000 | | 2 | | 05'52" (+00'42") | 1000 / 2000 | | 3 | | 06'12" (+01'02") | 1000 / 3000 | | 4 | | 05'55" (+00'45") | 1000 / 4000 | | 5 | | 06'07" (+00'57") | 1000 / 5000 |
| 6 | | 05'51" (+00'41") | 1000 / 6000 | | 7 | | 05'50" (+00'40") | 1000 / 7000 | | 8 | | 06'25" (+01'15") | 1000 / 8000 | | 9 | | 05'48" (+00'38") | 1000 / 9000 | | 10 | | 06'07" (+00'57") | 1000 / 10000 | | 11 | | 08'14" (+03'04") | 1000 / 11000 | | 12 | | 05'52" (+00'42") | 1000 / 12000 | | 13 | | 05'48" (+00'38") | 1000 / 13000 | | 14 | | 06'57" (+01'47") | 1000 / 14000 | | 15 | | 05'56" (+00'46") | 1000 / 15000 | | 16 | | 05'46" (+00'36") | 1000 / 16000 | | 17 | | 07'33" (+02'23") | 1000 / 17000 | | 18 | | 05'42" (+00'32") | 1000 / 18000 | | 19 | | 05'48" (+00'38") | 1000 / 19000 | | 20 | | 07'24" (+02'14") | 1000 / 20000 | | 21 | | 05'41" (+00'31") | 1000 / 21000 | | 22 | | 06'53" (+01'43") | 1000 / 22000 | | 23 | | 05'36" (+00'26") | 1000 / 23000 | | 24 | | 06'20" (+01'10") | 1000 / 24000 | | 25 | | 05'49" (+00'39") | 1000 / 25000 | | 26 | | 06'34" (+01'24") | 1000 / 26000 | | 27 | | 07'24" (+02'14") | 1000 / 27000 | | 28 | | 06'06" (+00'56") | 1000 / 28000 | | 29 | | 08'14" (+03'04") | 1000 / 29000 | | 30 | | 05'45" (+00'35") | 1000 / 30000 | | 31 | | 05'49" (+00'39") | 1000 / 31000 | | 32 | | 06'18" (+01'08") | 1000 / 32000 | | 33 | | 08'22" (+03'12") | 1000 / 33000 | | 34 | | 07'25" (+02'15") | 1000 / 34000 | | 35 | | 10'32" (+05'22") | 1000 / 35000 | | 36 | | 07'58" (+02'48") | 1000 / 36000 | | 37 | | 08'42" (+03'32") | 1000 / 37000 | | 38 | | 08'06" (+02'56") | 1000 / 38000 | | 39 | | 09'19" (+04'09") | 1000 / 39000 | | 40 | | 06'32" (+01'22") | 1000 / 40000 | | 41 | | 05'10" | 1000 / 41000 | | 42 | | 07'38" (+02'28") | 1000 / 42000 | | 43 | | 10'04" (+04'54") | 836 / 42836 |
賽前宣言: 輕鬆跑 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
5月累積里程 : 300.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'53" | 00:12'09" | | 3 | 06'13" | 00:18'22" | | 4 | 05'55" | 00:24'17" | | 5 | 06'07" | 00:30'24" | | 6 | 05'52" | 00:36'16" | | 7 | 05'51" | 00:42'07" | | 8 | 06'25" | 00:48'32" | | 9 | 05'49" | 00:54'21" | | 10 | 06'07" | 01:00'28" | | 11 | 08'14" | 01:08'42" | | 12 | 05'52" | 01:14'34" | | 13 | 05'49" | 01:20'23" | | 14 | 06'58" | 01:27'21" | | 15 | 05'56" | 01:33'17" | | 16 | 05'47" | 01:39'04" | | 17 | 07'33" | 01:46'37" | | 18 | 05'43" | 01:52'20" | | 19 | 05'49" | 01:58'09" | | 20 | 07'24" | 02:05'33" | | 21 | 05'42" | 02:11'15" | | 22 | 06'53" | 02:18'08" | | 23 | 05'36" | 02:23'44" | | 24 | 06'21" | 02:30'05" | | 25 | 05'56" | 02:36'01" | | 26 | 06'28" | 02:42'29" | | 27 | 07'24" | 02:49'53" | | 28 | 06'07" | 02:56'00" | | 29 | 08'15" | 03:04'15" | | 30 | 05'45" | 03:10'00" | | 31 | 05'50" | 03:15'50" | | 32 | 06'18" | 03:22'08" | | 33 | 08'23" | 03:30'31" | | 34 | 07'25" | 03:37'56" | | 35 | 10'32" | 03:48'28" | | 36 | 07'58" | 03:56'26" | | 37 | 08'43" | 04:05'09" | | 38 | 08'06" | 04:13'15" | | 39 | 09'20" | 04:22'35" | | 40 | 06'33" | 04:29'08" | | 41 | 05'10" | 04:34'18" | | 42 | 07'39" | 04:41'57" | | 42.8 | 10'04" | 04:50'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
