|  恭喜完成了第 40 馬 43.0 km | 05:47:18 | 08:04/km | 第40馬| 官方成績 | | 日期 | 2018-05-19 | | 成績 | 05:47:18 | | 總名次 | 456 / 834 | | 分組名次 | 115 / 212 | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'20" | 01:06'02" | | 00:33'42" (+01'22") | | 00:37'35" (+05'15") | 01:16'11" (+10'09") | | 00:38'36" (+06'16") | | 00:43'32" (+11'12") | 01:29'38" (+23'36") | | 00:46'06" (+13'46") | | 00:48'16" (+15'56") | 01:33'45" (+27'43") | | 00:45'29" (+13'09") | |
日期: 2018-05-19 16:30 - 總爬升: 451 m - 地點: 大佳河濱公園 - 天氣: 晴朗炎熱 - 平均心率: 142 - 卡路里: 2399 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" | 1000 / 1000 | | 2 | | 06'16" | 1000 / 2000 | | 3 | | 06'20" (+00'04") | 1000 / 3000 | | 4 | | 06'21" (+00'05") | 1000 / 4000 | | 5 | | 07'03" (+00'47") | 1000 / 5000 |
| 6 | | 06'27" (+00'11") | 1000 / 6000 | | 7 | | 06'30" (+00'14") | 1000 / 7000 | | 8 | | 07'36" (+01'20") | 1000 / 8000 | | 9 | | 06'30" (+00'14") | 1000 / 9000 | | 10 | | 06'37" (+00'21") | 1000 / 10000 | | 11 | | 09'27" (+03'11") | 1000 / 11000 | | 12 | | 06'49" (+00'33") | 1000 / 12000 | | 13 | | 06'48" (+00'32") | 1000 / 13000 | | 14 | | 07'39" (+01'23") | 1000 / 14000 | | 15 | | 06'50" (+00'34") | 1000 / 15000 | | 16 | | 07'42" (+01'26") | 1000 / 16000 | | 17 | | 08'35" (+02'19") | 1000 / 17000 | | 18 | | 07'03" (+00'47") | 1000 / 18000 | | 19 | | 06'56" (+00'40") | 1000 / 19000 | | 20 | | 08'16" (+02'00") | 1000 / 20000 | | 21 | | 07'50" (+01'34") | 1000 / 21000 | | 22 | | 09'20" (+03'04") | 1000 / 22000 | | 23 | | 08'12" (+01'56") | 1000 / 23000 | | 24 | | 09'07" (+02'51") | 1000 / 24000 | | 25 | | 08'50" (+02'34") | 1000 / 25000 | | 26 | | 08'56" (+02'40") | 1000 / 26000 | | 27 | | 09'16" (+03'00") | 1000 / 27000 | | 28 | | 09'34" (+03'18") | 1000 / 28000 | | 29 | | 09'45" (+03'29") | 1000 / 29000 | | 30 | | 08'42" (+02'26") | 1000 / 30000 | | 31 | | 08'19" (+02'03") | 1000 / 31000 | | 32 | | 08'45" (+02'29") | 1000 / 32000 | | 33 | | 11'27" (+05'11") | 1000 / 33000 | | 34 | | 09'15" (+02'59") | 1000 / 34000 | | 35 | | 10'29" (+04'13") | 1000 / 35000 | | 36 | | 08'49" (+02'33") | 1000 / 36000 | | 37 | | 09'25" (+03'09") | 1000 / 37000 | | 38 | | 08'37" (+02'21") | 1000 / 38000 | | 39 | | 09'35" (+03'19") | 1000 / 39000 | | 40 | | 09'01" (+02'45") | 1000 / 40000 | | 41 | | 08'36" (+02'20") | 1000 / 41000 | | 42 | | 08'29" (+02'13") | 1000 / 42000 | | 43 | | 07'43" (+01'27") | 597 / 42597 |
賽後評分: 中規中矩的賽事,只是天氣太熱...... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
5月累積里程 : 205.48 km  美津濃 Wave Rider 21 累積 : 586.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'17" | 00:12'34" | | 3 | 06'21" | 00:18'55" | | 4 | 06'21" | 00:25'16" | | 5 | 07'04" | 00:32'20" | | 6 | 06'27" | 00:38'47" | | 7 | 06'31" | 00:45'18" | | 8 | 07'36" | 00:52'54" | | 9 | 06'31" | 00:59'25" | | 10 | 06'37" | 01:06'02" | | 11 | 09'28" | 01:15'30" | | 12 | 06'49" | 01:22'19" | | 13 | 06'48" | 01:29'07" | | 14 | 07'40" | 01:36'47" | | 15 | 06'50" | 01:43'37" | | 16 | 07'43" | 01:51'20" | | 17 | 08'36" | 01:59'56" | | 18 | 07'03" | 02:06'59" | | 19 | 06'57" | 02:13'56" | | 20 | 08'17" | 02:22'13" | | 21 | 07'50" | 02:30'03" | | 22 | 09'21" | 02:39'24" | | 23 | 08'13" | 02:47'37" | | 24 | 09'07" | 02:56'44" | | 25 | 09'01" | 03:05'45" | | 26 | 08'46" | 03:14'31" | | 27 | 09'16" | 03:23'47" | | 28 | 09'35" | 03:33'22" | | 29 | 09'46" | 03:43'08" | | 30 | 08'43" | 03:51'51" | | 31 | 08'19" | 04:00'10" | | 32 | 08'45" | 04:08'55" | | 33 | 11'27" | 04:20'22" | | 34 | 09'16" | 04:29'38" | | 35 | 10'29" | 04:40'07" | | 36 | 08'49" | 04:48'56" | | 37 | 09'25" | 04:58'21" | | 38 | 08'38" | 05:06'59" | | 39 | 09'35" | 05:16'34" | | 40 | 09'02" | 05:25'36" | | 41 | 08'37" | 05:34'13" | | 42 | 08'29" | 05:42'42" | | 42.6 | 07'43" | 05:47'19" |
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