| 43.0 km | 04:42:48 | 06:34/km | 第43馬官方成績 | 日期 | 2018-05-19 | 成績 | 04:42:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'29" | 00:56'45" | | 00:29'16" (+01'47") | | 00:31'57" (+04'28") | 01:05'19" (+08'34") | | 00:33'22" (+05'53") | | 00:32'21" (+04'52") | 01:07'16" (+10'31") | | 00:34'55" (+07'26") | | 00:37'52" (+10'23") | 01:12'22" (+15'37") | | 00:34'30" (+07'01") | |
日期: 2018-05-19 16:30 - 平均心率: 140 - 卡路里: 1874 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'25" (+00'03") | 1000 / 1000 | 2 | | 05'26" (+00'04") | 1000 / 2000 | 3 | | 05'22" | 1000 / 3000 | 4 | | 05'37" (+00'15") | 1000 / 4000 | 5 | | 05'34" (+00'12") | 1000 / 5000 |
6 | | 05'51" (+00'29") | 1000 / 6000 | 7 | | 05'39" (+00'17") | 1000 / 7000 | 8 | | 06'26" (+01'04") | 1000 / 8000 | 9 | | 05'33" (+00'11") | 1000 / 9000 | 10 | | 05'44" (+00'22") | 1000 / 10000 | 11 | | 07'32" (+02'10") | 1000 / 11000 | 12 | | 05'48" (+00'26") | 1000 / 12000 | 13 | | 05'53" (+00'31") | 1000 / 13000 | 14 | | 06'46" (+01'24") | 1000 / 14000 | 15 | | 05'55" (+00'33") | 1000 / 15000 | 16 | | 06'31" (+01'09") | 1000 / 16000 | 17 | | 07'21" (+01'59") | 1000 / 17000 | 18 | | 06'07" (+00'45") | 1000 / 18000 | 19 | | 06'01" (+00'39") | 1000 / 19000 | 20 | | 07'21" (+01'59") | 1000 / 20000 | 21 | | 06'07" (+00'45") | 1000 / 21000 | 22 | | 06'56" (+01'34") | 1000 / 22000 | 23 | | 06'02" (+00'40") | 1000 / 23000 | 24 | | 07'04" (+01'42") | 1000 / 24000 | 25 | | 06'10" (+00'48") | 1000 / 25000 | 26 | | 06'28" (+01'06") | 1000 / 26000 | 27 | | 07'16" (+01'54") | 1000 / 27000 | 28 | | 06'03" (+00'41") | 1000 / 28000 | 29 | | 08'38" (+03'16") | 1000 / 29000 | 30 | | 06'27" (+01'05") | 1000 / 30000 | 31 | | 06'26" (+01'04") | 1000 / 31000 | 32 | | 06'23" (+01'01") | 1000 / 32000 | 33 | | 10'31" (+05'09") | 1000 / 33000 | 34 | | 06'23" (+01'01") | 1000 / 34000 | 35 | | 08'08" (+02'46") | 1000 / 35000 | 36 | | 06'24" (+01'02") | 1000 / 36000 | 37 | | 06'43" (+01'21") | 1000 / 37000 | 38 | | 08'21" (+02'59") | 1000 / 38000 | 39 | | 06'31" (+01'09") | 1000 / 39000 | 40 | | 06'28" (+01'06") | 1000 / 40000 | 41 | | 08'33" (+03'11") | 1000 / 41000 | 42 | | 06'34" (+01'12") | 1000 / 42000 | 43 | | 07'02" (+01'40") | 853 / 42853 |
賽後評分: 天氣熱,冰塊準備不足,第二圏完全沒有 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 243.68 km Adidas Boston Boost 5 累積 : 1204.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 05'27" | 00:10'55" | 3 | 05'22" | 00:16'17" | 4 | 05'38" | 00:21'55" | 5 | 05'34" | 00:27'29" | 6 | 05'51" | 00:33'20" | 7 | 05'40" | 00:39'00" | 8 | 06'27" | 00:45'27" | 9 | 05'33" | 00:51'00" | 10 | 05'45" | 00:56'45" | 11 | 07'33" | 01:04'18" | 12 | 05'49" | 01:10'07" | 13 | 05'53" | 01:16'00" | 14 | 06'47" | 01:22'47" | 15 | 05'55" | 01:28'42" | 16 | 06'32" | 01:35'14" | 17 | 07'21" | 01:42'35" | 18 | 06'07" | 01:48'42" | 19 | 06'01" | 01:54'43" | 20 | 07'21" | 02:02'04" | 21 | 06'08" | 02:08'12" | 22 | 06'56" | 02:15'08" | 23 | 06'02" | 02:21'10" | 24 | 07'04" | 02:28'14" | 25 | 06'11" | 02:34'25" | 26 | 06'29" | 02:40'54" | 27 | 07'16" | 02:48'10" | 28 | 06'04" | 02:54'14" | 29 | 08'39" | 03:02'53" | 30 | 06'27" | 03:09'20" | 31 | 06'26" | 03:15'46" | 32 | 06'24" | 03:22'10" | 33 | 10'31" | 03:32'41" | 34 | 06'23" | 03:39'04" | 35 | 08'08" | 03:47'12" | 36 | 06'25" | 03:53'37" | 37 | 06'44" | 04:00'21" | 38 | 08'21" | 04:08'42" | 39 | 06'32" | 04:15'14" | 40 | 06'28" | 04:21'42" | 41 | 08'33" | 04:30'15" | 42 | 06'34" | 04:36'49" | 42.9 | 07'03" | 04:42'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|