|  43.0 km | 04:42:03 | 06:33/km | 第51馬| 官方成績 | | 日期 | 2018-05-19 | | 成績 | 04:42:03 | | 總名次 | 145 / 834 | | 分組名次 | 51 / 258 | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'56" | 00:54'35" | | 00:28'39" (+02'43") | | 00:30'24" (+04'28") | 01:01'31" (+06'56") | | 00:31'07" (+05'11") | | 00:33'04" (+07'08") | 01:09'00" (+14'25") | | 00:35'56" (+10'00") | | 00:39'32" (+13'36") | 01:16'56" (+22'21") | | 00:37'24" (+11'28") | |
日期: 2018-05-19 16:30 - 總爬升: 463 m - 地點: 大佳河濱公園 - 平均心率: 152 - 卡路里: 2483 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'32" | 1000 / 1000 | | 2 | | 05'00" (+00'28") | 1000 / 2000 | | 3 | | 05'15" (+00'43") | 1000 / 3000 | | 4 | | 05'18" (+00'46") | 1000 / 4000 | | 5 | | 05'47" (+01'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'52") | 1000 / 6000 | | 7 | | 05'37" (+01'05") | 1000 / 7000 | | 8 | | 06'07" (+01'35") | 1000 / 8000 | | 9 | | 05'42" (+01'10") | 1000 / 9000 | | 10 | | 05'47" (+01'15") | 1000 / 10000 | | 11 | | 06'25" (+01'53") | 1000 / 11000 | | 12 | | 05'50" (+01'18") | 1000 / 12000 | | 13 | | 05'52" (+01'20") | 1000 / 13000 | | 14 | | 06'25" (+01'53") | 1000 / 14000 | | 15 | | 05'49" (+01'17") | 1000 / 15000 | | 16 | | 06'11" (+01'39") | 1000 / 16000 | | 17 | | 06'23" (+01'51") | 1000 / 17000 | | 18 | | 05'52" (+01'20") | 1000 / 18000 | | 19 | | 05'59" (+01'27") | 1000 / 19000 | | 20 | | 06'40" (+02'08") | 1000 / 20000 | | 21 | | 06'01" (+01'29") | 1000 / 21000 | | 22 | | 07'04" (+02'32") | 1000 / 22000 | | 23 | | 06'13" (+01'41") | 1000 / 23000 | | 24 | | 07'03" (+02'31") | 1000 / 24000 | | 25 | | 06'33" (+02'01") | 1000 / 25000 | | 26 | | 08'07" (+03'35") | 1000 / 26000 | | 27 | | 07'14" (+02'42") | 1000 / 27000 | | 28 | | 06'26" (+01'54") | 1000 / 28000 | | 29 | | 07'55" (+03'23") | 1000 / 29000 | | 30 | | 06'20" (+01'48") | 1000 / 30000 | | 31 | | 06'59" (+02'27") | 1000 / 31000 | | 32 | | 07'05" (+02'33") | 1000 / 32000 | | 33 | | 08'45" (+04'13") | 1000 / 33000 | | 34 | | 07'26" (+02'54") | 1000 / 34000 | | 35 | | 09'15" (+04'43") | 1000 / 35000 | | 36 | | 07'53" (+03'21") | 1000 / 36000 | | 37 | | 07'21" (+02'49") | 1000 / 37000 | | 38 | | 08'12" (+03'40") | 1000 / 38000 | | 39 | | 07'00" (+02'28") | 1000 / 39000 | | 40 | | 06'56" (+02'24") | 1000 / 40000 | | 41 | | 08'24" (+03'52") | 1000 / 41000 | | 42 | | 06'40" (+02'08") | 1000 / 42000 | | 43 | | 06'54" (+02'22") | 715 / 42715 |
賽前宣言: 賽後評分: Hot！熱熱熱！！！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 221.32 km  Asics Nimbus19 累積 : 2479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 05'01" | 00:09'34" | | 3 | 05'16" | 00:14'50" | | 4 | 05'18" | 00:20'08" | | 5 | 05'48" | 00:25'56" | | 6 | 05'24" | 00:31'20" | | 7 | 05'37" | 00:36'57" | | 8 | 06'08" | 00:43'05" | | 9 | 05'42" | 00:48'47" | | 10 | 05'48" | 00:54'35" | | 11 | 06'25" | 01:01'00" | | 12 | 05'51" | 01:06'51" | | 13 | 05'52" | 01:12'43" | | 14 | 06'26" | 01:19'09" | | 15 | 05'50" | 01:24'59" | | 16 | 06'11" | 01:31'10" | | 17 | 06'23" | 01:37'33" | | 18 | 05'53" | 01:43'26" | | 19 | 05'59" | 01:49'25" | | 20 | 06'41" | 01:56'06" | | 21 | 06'02" | 02:02'08" | | 22 | 07'04" | 02:09'12" | | 23 | 06'14" | 02:15'26" | | 24 | 07'03" | 02:22'29" | | 25 | 06'41" | 02:29'10" | | 26 | 08'00" | 02:37'10" | | 27 | 07'14" | 02:44'24" | | 28 | 06'27" | 02:50'51" | | 29 | 07'56" | 02:58'47" | | 30 | 06'19" | 03:05'06" | | 31 | 07'00" | 03:12'06" | | 32 | 07'06" | 03:19'12" | | 33 | 08'45" | 03:27'57" | | 34 | 07'26" | 03:35'23" | | 35 | 09'15" | 03:44'38" | | 36 | 07'53" | 03:52'31" | | 37 | 07'21" | 03:59'52" | | 38 | 08'13" | 04:08'05" | | 39 | 07'01" | 04:15'06" | | 40 | 06'56" | 04:22'02" | | 41 | 08'25" | 04:30'27" | | 42 | 06'40" | 04:37'07" | | 42.7 | 06'55" | 04:42'04" |
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