| 第一次全程跑完馬拉松,沒有當步兵,除了補給站及交管停紅綠燈有停下來,終於如願破四。最後 2 公里知道破四應該沒問題了如釋重負,太開心了.......
前半:1:50:48 , 後半程 2:05:00
雙週連馬成功 賽前宣言: ......... 賽後評分: 如願破四.....又有看到花媽 給 5 星 2月累積里程 : 168.07 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'20" | 00:05'20" | 2 | 05'20" | 00:10'40" | 3 | 05'40" | 00:16'20" | 4 | 05'00" | 00:21'20" | 5 | 05'04" | 00:26'24" | 6 | 05'00" | 00:31'24" | 7 | 05'00" | 00:36'24" | 8 | 05'20" | 00:41'44" | 9 | 04'52" | 00:46'36" | 10 | 05'04" | 00:51'40" | 11 | 05'12" | 00:56'52" | 12 | 04'32" | 01:01'24" | 13 | 05'04" | 01:06'28" | 14 | 05'12" | 01:11'40" | 15 | 05'08" | 01:16'48" | 16 | 05'24" | 01:22'12" | 17 | 05'16" | 01:27'28" | 18 | 05'00" | 01:32'28" | 19 | 05'12" | 01:37'40" | 20 | 05'04" | 01:42'44" | 21 | 05'52" | 01:48'36" | 22 | 05'20" | 01:53'56" | 23 | 05'28" | 01:59'24" | 24 | 05'36" | 02:05'00" | 25 | 05'28" | 02:10'28" | 26 | 06'12" | 02:16'40" | 27 | 05'20" | 02:22'00" | 28 | 05'40" | 02:27'40" | 29 | 05'32" | 02:33'12" | 30 | 05'36" | 02:38'48" | 31 | 06'16" | 02:45'04" | 32 | 05'32" | 02:50'36" | 33 | 06'12" | 02:56'48" | 34 | 05'40" | 03:02'28" | 35 | 06'04" | 03:08'32" | 36 | 06'16" | 03:14'48" | 37 | 05'48" | 03:20'36" | 38 | 06'12" | 03:26'48" | 39 | 06'04" | 03:32'52" | 40 | 05'52" | 03:38'44" | 41 | 06'16" | 03:45'00" | 42 | 06'04" | 03:51'04" | 42.6 | 07'42" | 03:55'48" |
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