|  6 H | 43.4 km | 08:17/km | 第19馬| 官方成績 | | 日期 | 2014-02-14 | | 成績 | 43.42 km | | 總名次 | 285 / 428 | | 分組名次 | 23 / 35 | | 平均速度 | 08:17/km |
Shang-Pin Liu  日期: 2014-02-16 08:04 - 地點: 新生公園 - 天氣: 多雲轉晴 - 平均心率: 99 - 卡路里: 3417 Cal - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'32") | 751 / 751 | | 2 | | 06'09" (+00'55") | 785 / 1537 | | 3 | | 05'49" (+00'35") | 786 / 2323 | | 4 | | 05'43" (+00'29") | 787 / 3111 | | 5 | | 05'37" (+00'23") | 784 / 3895 |
| 6 | | 06'15" (+01'01") | 787 / 4683 | | 7 | | 05'14" | 786 / 5469 | | 8 | | 06'23" (+01'09") | 827 / 6297 | | 9 | | 05'23" (+00'09") | 790 / 7087 | | 10 | | 05'26" (+00'12") | 780 / 7867 | | 11 | | 05'28" (+00'14") | 782 / 8650 | | 12 | | 05'29" (+00'15") | 779 / 9429 | | 13 | | 06'24" (+01'10") | 793 / 10222 | | 14 | | 05'30" (+00'16") | 782 / 11005 | | 15 | | 05'23" (+00'09") | 787 / 11792 | | 16 | | 05'56" (+00'42") | 788 / 12581 | | 17 | | 05'39" (+00'25") | 785 / 13366 | | 18 | | 06'32" (+01'18") | 807 / 14173 | | 19 | | 05'41" (+00'27") | 779 / 14953 | | 20 | | 06'46" (+01'32") | 782 / 15735 | | 21 | | 05'47" (+00'33") | 791 / 16526 | | 22 | | 05'49" (+00'35") | 775 / 17302 | | 23 | | 07'20" (+02'06") | 789 / 18091 | | 24 | | 05'49" (+00'35") | 777 / 18869 | | 25 | | 06'48" (+01'34") | 785 / 19654 | | 26 | | 06'16" (+01'02") | 773 / 20428 | | 27 | | 07'23" (+02'09") | 791 / 21219 | | 28 | | 07'04" (+01'50") | 782 / 22002 | | 29 | | 07'25" (+02'11") | 786 / 22788 | | 30 | | 06'34" (+01'20") | 780 / 23569 | | 31 | | 10'25" (+05'11") | 778 / 24347 | | 32 | | 07'06" (+01'52") | 770 / 25118 | | 33 | | 10'59" (+05'45") | 806 / 25924 | | 34 | | 07'25" (+02'11") | 779 / 26704 | | 35 | | 09'21" (+04'07") | 787 / 27492 | | 36 | | 07'22" (+02'08") | 785 / 28277 | | 37 | | 09'51" (+04'37") | 824 / 29102 | | 38 | | 12'39" (+07'25") | 795 / 29897 | | 39 | | 09'16" (+04'02") | 783 / 30681 | | 40 | | 07'49" (+02'35") | 775 / 31456 | | 41 | | 11'52" (+06'38") | 785 / 32242 | | 42 | | 10'03" (+04'49") | 777 / 33020 | | 43 | | 10'33" (+05'19") | 787 / 33807 | | 44 | | 11'53" (+06'39") | 804 / 34612 | | 45 | | 05'41" (+00'27") | 782 / 35394 | | 46 | | 10'17" (+05'03") | 793 / 36188 | | 47 | | 09'18" (+04'04") | 771 / 36959 | | 48 | | 12'30" (+07'16") | 779 / 37739 | | 49 | | 13'01" (+07'47") | 816 / 38555 | | 50 | | 12'20" (+07'06") | 789 / 39345 | | 51 | | 11'17" (+06'03") | 782 / 40127 | | 52 | | 11'36" (+06'22") | 783 / 40910 | | 53 | | 09'12" (+03'58") | 782 / 41693 | | 54 | | 08'04" (+02'50") | 781 / 42475 | | 55 | | 10'50" (+05'36") | 780 / 43256 | | 56 | | 11'57" (+06'43") | 781 / 44037 | | 57 | | 06'15" (+01'01") | 779 / 44817 |
實際比賽時間為：2014/02/16 08:00~14:00 賽前宣言: ^^ 賽後評分: 補給一般，路線經過木板區，有點怕滑倒。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 92.91 km  MIZUNO WAVE INSPIRE 9 累積 : 1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'01" | 00:12'45" | | 3 | 05'38" | 00:18'23" | | 4 | 05'41" | 00:24'04" | | 5 | 06'01" | 00:30'05" | | 6 | 06'09" | 00:36'14" | | 7 | 05'20" | 00:41'34" | | 8 | 05'27" | 00:47'01" | | 9 | 05'28" | 00:52'29" | | 10 | 06'12" | 00:58'41" | | 11 | 05'34" | 01:04'15" | | 12 | 05'37" | 01:09'52" | | 13 | 05'40" | 01:15'32" | | 14 | 06'23" | 01:21'55" | | 15 | 05'45" | 01:27'40" | | 16 | 06'29" | 01:34'09" | | 17 | 05'50" | 01:39'59" | | 18 | 07'02" | 01:47'01" | | 19 | 05'52" | 01:52'53" | | 20 | 06'34" | 01:59'27" | | 21 | 07'27" | 02:06'54" | | 22 | 06'46" | 02:13'40" | | 23 | 07'05" | 02:20'45" | | 24 | 10'04" | 02:30'49" | | 25 | 06'46" | 02:37'35" | | 26 | 10'10" | 02:47'45" | | 27 | 08'23" | 02:56'08" | | 28 | 07'35" | 03:03'43" | | 29 | 09'54" | 03:13'37" | | 30 | 11'17" | 03:24'54" | | 31 | 09'10" | 03:34'04" | | 32 | 10'11" | 03:44'15" | | 33 | 10'18" | 03:54'33" | | 34 | 11'33" | 04:06'06" | | 35 | 08'43" | 04:14'49" | | 36 | 08'22" | 04:23'11" | | 37 | 09'40" | 04:32'51" | | 38 | 13'21" | 04:46'12" | | 39 | 12'08" | 04:58'20" | | 40 | 11'31" | 05:09'51" | | 41 | 11'40" | 05:21'31" | | 42 | 08'21" | 05:29'52" | | 43 | 09'46" | 05:39'38" | | 44 | 11'48" | 05:51'26" | | 44.6 | 11'59" | 05:58'49" |
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