許瑞豊 2014/02/16 訓練日誌 | Marathon's World

許瑞豊嘉義
ID 84182

109 位追隨者

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11.0 km | 00:58:53 | 05:21/km

日期: 2014-02-16 16:22 - 總爬升: 13109 m - 卡路里: 662 Cal - 溫度: 24°C - 濕度: 61%

Pace: 00'01" / 00'06" / 00'15" / 01'04" / 00'09" / 00'11" / 00'01" / 00'02" / 00'02" / 00'56" / 00'39" / 00'01" / 00'10" / 00'31" / 00'29" / 00'33" / 00'08" / 00'33" / 00'26" / 00'16" / 00'21" / 00'45" / 00'14" / 00'18" / 01'00" / 00'36" / 00'01" / 00'39" / 00'03" / 00'34" / 00'26" / 00'12" / 00'16" / 00'01" / 00'01" / 00'01" / 00'06" / 00'20" / 00'28" / 00'01" / 00'03" / 00'04" / 00'09" / 00'38" / 00'21" / 00'06" / 00'01" / 00'16" / 00'32" / 00'32" / 00'01" / 00'15" / 00'41" / 00'08" / 00'18" / 00'21" / 00'39" / 00'07" / 00'01" / 00'05" / 00'05" / 00'06" / 00'38" / 00'20" / 00'10" / 00'02" / 00'08" / 00'12" / 00'38" / 00'04" / 00'03" / 01'10" / 00'01" / 00'18" / 00'53" / 00'01" / 00'16" / 00'56" / 00'01" / 00'18" / 00'03" / 00'01" / 00'15" / 00'38" / 00'23" / 00'08" / 00'53" / 00'13" / 00'02" / 00'56" / 00'01" / 00'01" / 00'11" / 00'16" / 00'42" / 00'02" / 00'06" / 00'06" / 00'07" / 00'01" / 00'28" / 00'26" / 00'01" / 00'04" / 00'01" / 00'01" / 00'01" / 00'06" / 00'10" / 00'01" / 00'01" / 00'01" / 00'59" / 00'03" / 00'01" / 00'02" / 00'06" / 00'53" / 00'04" / 00'21" / 00'51" / 00'01" / 00'01" / 00'13" / 00'05" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'01" / 00'47" / 00'23" / 00'01" / 00'10" / 00'01" / 00'02" / 00'39" / 00'05" / 00'01" / 00'09" / 00'03" / 00'01" / 00'02" / 00'02" / 00'18" / 00'42" / 00'01" / 00'02" / 00'08" / 00'19" / 00'58" / 00'01" / 00'02" / 00'28" / 00'39" / 00'01" / 00'01" / 00'04" / 00'02" / 00'01" / 00'00" / 00'53" / 00'03" / 00'01" / 00'01" / 00'22" / 00'01" / 00'51" / 00'01" / 00'02" / 00'02" / 00'11" / 00'18" / 00'21" / 00'10" / 00'12" / 00'01" / 00'16" / 00'10" / 00'05" / 00'40" / 00'22" / 00'03" / 00'25" / 00'36" / 00'01" / 00'01" / 00'01" / 00'11" / 00'19" / 00'16" / 00'23" / 00'16" / 00'13" / 00'26" / 00'21" / 00'01" / 00'18" / 00'18" / 00'01" / 00'35" / 00'02" / 00'31" / 00'01" / 00'06" / 00'37" / 00'01" / 00'01" / 00'31" / 00'04" / 00'24" / 00'08" / 00'01" / 00'16" / 00'10" / 00'06" / 00'34" / 00'20" / 00'01" / 01'05" / 02'05" / 00'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'35"

(10'35")

44'24" (+44'20")

238 / 238

2

01'05"

(11'40")

04'32" (+04'28")

238 / 476

3

00'16"

(11'56")

01'07" (+01'03")

238 / 714

4

00'02"

(11'58")

00'08" (+00'04")

238 / 953

5

04'00"

(15'58")

16'47" (+16'43")

238 / 1191

展開計圈分析

基本訓練

2月累積里程 : 114.54 km

Android - Motorola Motorola MOT-XT681 上傳 | 10 years ago

洄瀾揪ㄞ走, 陳芳玉和其他 19 人說推

·

Nico Good

2014-02-16 17:36 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'06"	00:00'07"
3	00'15"	00:00'22"
4	01'04"	00:01'26"
5	00'09"	00:01'35"
6	00'11"	00:01'46"
7	00'01"	00:01'47"
8	00'02"	00:01'49"
9	00'02"	00:01'51"
10	00'56"	00:02'47"
11	00'39"	00:03'26"
12	00'01"	00:03'27"
13	00'10"	00:03'37"
14	00'31"	00:04'08"
15	00'29"	00:04'37"
16	00'33"	00:05'10"
17	00'08"	00:05'18"
18	00'33"	00:05'51"
19	00'26"	00:06'17"
20	00'16"	00:06'33"
21	00'21"	00:06'54"
22	00'45"	00:07'39"
23	00'14"	00:07'53"
24	00'18"	00:08'11"
25	01'00"	00:09'11"
26	00'36"	00:09'47"
27	00'01"	00:09'48"
28	00'39"	00:10'27"
29	00'03"	00:10'30"
30	00'34"	00:11'04"
31	00'26"	00:11'30"
32	00'12"	00:11'42"
33	00'16"	00:11'58"
34	00'01"	00:11'59"
35	00'01"	00:12'00"
36	00'01"	00:12'01"
37	00'06"	00:12'07"
38	00'20"	00:12'27"
39	00'28"	00:12'55"
40	00'01"	00:12'56"
41	00'03"	00:12'59"
42	00'04"	00:13'03"
43	00'09"	00:13'12"
44	00'38"	00:13'50"
45	00'21"	00:14'11"
46	00'06"	00:14'17"
47	00'01"	00:14'18"
48	00'16"	00:14'34"
49	00'32"	00:15'06"
50	00'32"	00:15'38"
51	00'01"	00:15'39"
52	00'15"	00:15'54"
53	00'41"	00:16'35"
54	00'08"	00:16'43"
55	00'18"	00:17'01"
56	00'21"	00:17'22"
57	00'39"	00:18'01"
58	00'07"	00:18'08"
59	00'01"	00:18'09"
60	00'05"	00:18'14"
61	00'05"	00:18'19"
62	00'06"	00:18'25"
63	00'38"	00:19'03"
64	00'20"	00:19'23"
65	00'10"	00:19'33"
66	00'02"	00:19'35"
67	00'08"	00:19'43"
68	00'12"	00:19'55"
69	00'38"	00:20'33"
70	00'04"	00:20'37"
71	00'03"	00:20'40"
72	01'10"	00:21'50"
73	00'01"	00:21'51"
74	00'18"	00:22'09"
75	00'53"	00:23'02"
76	00'01"	00:23'03"
77	00'16"	00:23'19"
78	00'56"	00:24'15"
79	00'01"	00:24'16"
80	00'18"	00:24'34"
81	00'03"	00:24'37"
82	00'01"	00:24'38"
83	00'15"	00:24'53"
84	00'38"	00:25'31"
85	00'23"	00:25'54"
86	00'08"	00:26'02"
87	00'53"	00:26'55"
88	00'13"	00:27'08"
89	00'02"	00:27'10"
90	00'56"	00:28'06"
91	00'01"	00:28'07"
92	00'01"	00:28'08"
93	00'11"	00:28'19"
94	00'16"	00:28'35"
95	00'42"	00:29'17"
96	00'02"	00:29'19"
97	00'06"	00:29'25"
98	00'06"	00:29'31"
99	00'07"	00:29'38"
100	00'01"	00:29'39"
101	00'28"	00:30'07"
102	00'26"	00:30'33"
103	00'01"	00:30'34"
104	00'04"	00:30'38"
105	00'01"	00:30'39"
106	00'01"	00:30'40"
107	00'01"	00:30'41"
108	00'06"	00:30'47"
109	00'10"	00:30'57"
110	00'01"	00:30'58"
111	00'01"	00:30'59"
112	00'01"	00:31'00"
113	00'59"	00:31'59"
114	00'03"	00:32'02"
115	00'01"	00:32'03"
116	00'02"	00:32'05"
117	00'06"	00:32'11"
118	00'53"	00:33'04"
119	00'04"	00:33'08"
120	00'21"	00:33'29"
121	00'51"	00:34'20"
122	00'01"	00:34'21"
123	00'01"	00:34'22"
124	00'13"	00:34'35"
125	00'05"	00:34'40"
126	00'01"	00:34'41"
127	00'01"	00:34'42"
128	00'01"	00:34'43"
129	00'03"	00:34'46"
130	00'01"	00:34'47"
131	00'01"	00:34'48"
132	00'47"	00:35'35"
133	00'23"	00:35'58"
134	00'01"	00:35'59"
135	00'10"	00:36'09"
136	00'01"	00:36'10"
137	00'02"	00:36'12"
138	00'39"	00:36'51"
139	00'05"	00:36'56"
140	00'01"	00:36'57"
141	00'09"	00:37'06"
142	00'03"	00:37'09"
143	00'01"	00:37'10"
144	00'02"	00:37'12"
145	00'02"	00:37'14"
146	00'18"	00:37'32"
147	00'42"	00:38'14"
148	00'01"	00:38'15"
149	00'02"	00:38'17"
150	00'08"	00:38'25"
151	00'19"	00:38'44"
152	00'58"	00:39'42"
153	00'01"	00:39'43"
154	00'02"	00:39'45"
155	00'28"	00:40'13"
156	00'39"	00:40'52"
157	00'01"	00:40'53"
158	00'01"	00:40'54"
159	00'04"	00:40'58"
160	00'02"	00:41'00"
161	00'01"	00:41'01"
162	--'--"	00:41'01"
163	00'53"	00:41'54"
164	00'03"	00:41'57"
165	00'01"	00:41'58"
166	00'01"	00:41'59"
167	00'22"	00:42'21"
168	00'01"	00:42'22"
169	00'51"	00:43'13"
170	00'01"	00:43'14"
171	00'02"	00:43'16"
172	00'02"	00:43'18"
173	00'11"	00:43'29"
174	00'18"	00:43'47"
175	00'21"	00:44'08"
176	00'10"	00:44'18"
177	00'12"	00:44'30"
178	00'01"	00:44'31"
179	00'16"	00:44'47"
180	00'10"	00:44'57"
181	00'05"	00:45'02"
182	00'40"	00:45'42"
183	00'22"	00:46'04"
184	00'03"	00:46'07"
185	00'25"	00:46'32"
186	00'36"	00:47'08"
187	00'01"	00:47'09"
188	00'01"	00:47'10"
189	00'01"	00:47'11"
190	00'11"	00:47'22"
191	00'19"	00:47'41"
192	00'16"	00:47'57"
193	00'23"	00:48'20"
194	00'16"	00:48'36"
195	00'13"	00:48'49"
196	00'26"	00:49'15"
197	00'21"	00:49'36"
198	00'01"	00:49'37"
199	00'18"	00:49'55"
200	00'18"	00:50'13"
201	00'01"	00:50'14"
202	00'35"	00:50'49"
203	00'02"	00:50'51"
204	00'31"	00:51'22"
205	00'01"	00:51'23"
206	00'06"	00:51'29"
207	00'37"	00:52'06"
208	00'01"	00:52'07"
209	00'01"	00:52'08"
210	00'31"	00:52'39"
211	00'04"	00:52'43"
212	00'24"	00:53'07"
213	00'08"	00:53'15"
214	00'01"	00:53'16"
215	00'16"	00:53'32"
216	00'10"	00:53'42"
217	00'06"	00:53'48"
218	00'34"	00:54'22"
219	00'20"	00:54'42"
220	00'01"	00:54'43"
221	01'05"	00:55'48"
222	02'05"	00:57'53"
7.2	00'00"	00:58'53"

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朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

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1.6 km | 00:11:07 | 07:00/km

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8.3 km | 00:55:57 | 06:46/km

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5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

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0.2 km | 00:04:35 | 19:20/km

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10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km