28.8 km | 04:08:46 | 08:38/km日期: 2018-05-26 18:45 - 總爬升: 397 m - 平均心率: 164 - 卡路里: 1932 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 04'32" / 06'01" / 06'11" / 06'26" / 07'09" / 07'39" / 10'24" / 06'33" / 06'22" / 24'40" / 05'46" / 06'10" / 06'30" / 06'34" / 09'35" / 07'51" / 11'57" / 06'28" / 06'13" / 06'59" / 20'36" / 13'08" / 06'22" / 06'43" / 07'40" / 13'38" / 06'02" / 07'49" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 06'26" (+00'40") | 1000 / 4000 |
| 5 | | 07'08" (+01'22") | 1000 / 5000 |
| 6 | | 07'38" (+01'52") | 1000 / 6000 |
| 7 | | 10'24" (+04'38") | 1000 / 7000 |
| 8 | | 06'33" (+00'47") | 1000 / 8000 |
| 9 | | 06'21" (+00'35") | 1000 / 9000 |
| 10 | | 24'37" (+18'51") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 06'10" (+00'24") | 1000 / 12000 |
| 13 | | 06'29" (+00'43") | 1000 / 13000 |
| 14 | | 06'34" (+00'48") | 1000 / 14000 |
| 15 | | 09'34" (+03'48") | 1000 / 15000 |
| 16 | | 07'51" (+02'05") | 1000 / 16000 |
| 17 | | 11'57" (+06'11") | 1000 / 17000 |
| 18 | | 06'27" (+00'41") | 1000 / 18000 |
| 19 | | 06'13" (+00'27") | 1000 / 19000 |
| 20 | | 06'58" (+01'12") | 1000 / 20000 |
| 21 | | 20'07" (+14'21") | 1000 / 21000 |
| 22 | | 13'36" (+07'50") | 1000 / 22000 |
| 23 | | 06'22" (+00'36") | 1000 / 23000 |
| 24 | | 06'42" (+00'56") | 1000 / 24000 |
| 25 | | 07'40" (+01'54") | 1000 / 25000 |
| 26 | | 08'49" (+03'03") | 466 / 25466 |
| 27 | | 12'13" (+06'27") | 1000 / 26466 |
| 28 | | 06'53" (+01'07") | 1000 / 27466 |
| 29 | | 07'23" (+01'37") | 1000 / 28466 |
| 30 | | 06'57" (+01'11") | 297 / 28764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 83.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 06'01" | 00:10'33" |
| 3 | 06'11" | 00:16'44" |
| 4 | 06'26" | 00:23'10" |
| 5 | 07'09" | 00:30'19" |
| 6 | 07'39" | 00:37'58" |
| 7 | 10'24" | 00:48'22" |
| 8 | 06'33" | 00:54'55" |
| 9 | 06'22" | 01:01'17" |
| 10 | 24'40" | 01:25'57" |
| 11 | 05'46" | 01:31'43" |
| 12 | 06'10" | 01:37'53" |
| 13 | 06'30" | 01:44'23" |
| 14 | 06'34" | 01:50'57" |
| 15 | 09'35" | 02:00'32" |
| 16 | 07'51" | 02:08'23" |
| 17 | 11'57" | 02:20'20" |
| 18 | 06'28" | 02:26'48" |
| 19 | 06'13" | 02:33'01" |
| 20 | 06'59" | 02:40'00" |
| 21 | 20'36" | 03:00'36" |
| 22 | 13'08" | 03:13'44" |
| 23 | 06'22" | 03:20'06" |
| 24 | 06'43" | 03:26'49" |
| 25 | 07'40" | 03:34'29" |
| 26 | 13'38" | 03:48'07" |
| 27 | 06'02" | 03:54'09" |
| 28 | 07'49" | 04:01'58" |
| 28.8 | 06'49" | 04:07'11" |
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