| 14k時熱到想棄賽，好險遇到建宏、亮亮，有動力跑下去了 賽後評分: 冰塊太少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
5月累積里程 : 248.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'27" | 00:10'45" | | 3 | 05'36" | 00:16'21" | | 4 | 05'38" | 00:21'59" | | 5 | 06'04" | 00:28'03" | | 6 | 06'20" | 00:34'23" | | 7 | 05'51" | 00:40'14" | | 8 | 06'41" | 00:46'55" | | 9 | 06'33" | 00:53'28" | | 10 | 06'01" | 00:59'29" | | 11 | 07'02" | 01:06'31" | | 12 | 06'14" | 01:12'45" | | 13 | 10'09" | 01:22'54" | | 14 | 07'35" | 01:30'29" | | 15 | 07'10" | 01:37'39" | | 16 | 06'55" | 01:44'34" | | 17 | 07'51" | 01:52'25" | | 18 | 07'48" | 02:00'13" | | 19 | 06'22" | 02:06'35" | | 20 | 06'29" | 02:13'04" | | 21 | 07'34" | 02:20'38" | | 22 | 06'33" | 02:27'11" | | 23 | 07'28" | 02:34'39" | | 24 | 06'49" | 02:41'28" | | 25 | 07'22" | 02:48'50" | | 26 | 06'58" | 02:55'48" | | 27 | 06'26" | 03:02'14" | | 28 | 07'16" | 03:09'30" | | 29 | 07'05" | 03:16'35" | | 30 | 06'34" | 03:23'09" | | 31 | 06'34" | 03:29'43" | | 32 | 06'22" | 03:36'05" | | 33 | 09'20" | 03:45'25" | | 34 | 07'20" | 03:52'45" | | 35 | 07'18" | 04:00'03" | | 36 | 07'45" | 04:07'48" | | 37 | 07'08" | 04:14'56" | | 38 | 08'47" | 04:23'43" | | 39 | 08'02" | 04:31'45" | | 40 | 08'02" | 04:39'47" | | 41 | 07'21" | 04:47'08" | | 42 | 06'26" | 04:53'34" | | 42.5 | 06'00" | 04:56'46" |
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