21.1 km | 01:49:46 | 05:11/km日期: 2018-05-28 05:51 - 總爬升: 252 m - 地點: 郊區 - 天氣: 晴空無雲 - 平均心率: 107 - 卡路里: 1045 Cal - 總步數: 18855 - 平均步頻: 171 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'08" / 05'00" / 05'06" / 05'09" / 05'15" / 05'16" / 05'22" / 05'18" / 05'22" / 05'17" / 05'12" / 05'19" / 05'18" / 05'18" / 05'14" / 05'10" / 05'16" / 05'16" / 05'05" / 05'04" / 04'58" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'11") | 1001 / 1001 | 170 / 113 |
| 2 | | 04'57" | 1007 / 2008 | 168 / 119 |
| 3 | | 05'04" (+00'07") | 1001 / 3010 | 166 / 118 |
| 4 | | 05'08" (+00'11") | 1000 / 4011 | 168 / 115 |
| 5 | | 05'11" (+00'14") | 1007 / 5018 | 167 / 114 |
| 6 | | 05'16" (+00'19") | 1007 / 6026 | 169 / 112 |
| 7 | | 05'16" (+00'19") | 1004 / 7030 | 173 / 109 |
| 8 | | 05'19" (+00'22") | 1006 / 8036 | 170 / 110 |
| 9 | | 05'18" (+00'21") | 1007 / 9043 | 171 / 109 |
| 10 | | 05'14" (+00'17") | 1006 / 10049 | 175 / 108 |
| 11 | | 05'09" (+00'12") | 1004 / 11054 | 173 / 112 |
| 12 | | 05'16" (+00'19") | 1008 / 12063 | 171 / 110 |
| 13 | | 05'14" (+00'17") | 1008 / 13072 | 172 / 110 |
| 14 | | 05'17" (+00'20") | 1003 / 14075 | 171 / 110 |
| 15 | | 05'12" (+00'15") | 1001 / 15077 | 172 / 111 |
| 16 | | 05'09" (+00'12") | 1002 / 16079 | 173 / 111 |
| 17 | | 05'12" (+00'15") | 1007 / 17086 | 172 / 111 |
| 18 | | 05'15" (+00'18") | 1002 / 18089 | 172 / 110 |
| 19 | | 05'04" (+00'07") | 1009 / 19099 | 172 / 114 |
| 20 | | 05'00" (+00'03") | 1002 / 20101 | 173 / 115 |
| 21 | | 04'57" | 1001 / 21102 | 178 / 113 |
| 22 | | 04'09" | 116 / 21219 | 177 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
320.75 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 05'06" | 00:15'14" |
| 4 | 05'09" | 00:20'23" |
| 5 | 05'15" | 00:25'38" |
| 6 | 05'16" | 00:30'54" |
| 7 | 05'22" | 00:36'16" |
| 8 | 05'18" | 00:41'34" |
| 9 | 05'22" | 00:46'56" |
| 10 | 05'17" | 00:52'13" |
| 11 | 05'12" | 00:57'25" |
| 12 | 05'19" | 01:02'44" |
| 13 | 05'18" | 01:08'02" |
| 14 | 05'18" | 01:13'20" |
| 15 | 05'14" | 01:18'34" |
| 16 | 05'10" | 01:23'44" |
| 17 | 05'16" | 01:29'00" |
| 18 | 05'16" | 01:34'16" |
| 19 | 05'05" | 01:39'21" |
| 20 | 05'04" | 01:44'25" |
| 21 | 04'58" | 01:49'23" |
| 21.1 | 04'17" | 01:49'53" |
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