8.6 km | 00:56:53 | 06:38/km日期: 2012-10-31 19:42 - 地點: 科工館 - 天氣: 陰雨天 - 卡路里: 632 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'44" / 06'17" / 06'25" / 06'38" / 06'32" / 06'42" / 06'52" / 06'51" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'28") | 1001 / 1001 |
| 2 | | 06'15" | 1013 / 2015 |
| 3 | | 06'25" (+00'10") | 1002 / 3018 |
| 4 | | 06'37" (+00'22") | 1007 / 4026 |
| 5 | | 06'29" (+00'14") | 1000 / 5026 |
| 6 | | 06'45" (+00'30") | 1010 / 6037 |
| 7 | | 06'52" (+00'37") | 1004 / 7041 |
| 8 | | 06'51" (+00'36") | 1007 / 8049 |
10月累積里程 :
94.37 km 
Barefoot 累積 :
612.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 06'25" | 00:19'26" |
| 4 | 06'38" | 00:26'04" |
| 5 | 06'32" | 00:32'36" |
| 6 | 06'42" | 00:39'18" |
| 7 | 06'52" | 00:46'10" |
| 8 | 06'51" | 00:53'01" |
| 8.6 | 06'55" | 00:56'53" |
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