8.1 km | 00:39:25 | 04:51/km日期: 2014-02-18 19:09 - 總爬升: 147 m - 地點: 朝陽後山+操場 - 卡路里: 760 Cal - 溫度: 19°C - 濕度: 61%
Pace: 04'43" / 04'40" / 05'34" / 05'33" / 04'35" / 04'26" / 04'34" / 04'32" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'15") | 1008 / 1008 |
| 2 | | 04'40" (+00'14") | 1004 / 2013 |
| 3 | | 05'34" (+01'08") | 1015 / 3028 |
| 4 | | 05'33" (+01'07") | 1005 / 4033 |
| 5 | | 04'31" (+00'05") | 1005 / 5039 |
| 6 | | 04'26" | 1005 / 6044 |
| 7 | | 04'34" (+00'08") | 1009 / 7054 |
| 8 | | 04'32" (+00'06") | 1015 / 8069 |
| 9 | | 04'35" (+00'09") | 105 / 8174 |
2月累積里程 :
62.55 km 
MIZUNO WAVE AERO 12 WIDE 8KN-33401 累積 :
186.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 05'34" | 00:14'57" |
| 4 | 05'33" | 00:20'30" |
| 5 | 04'35" | 00:25'05" |
| 6 | 04'26" | 00:29'31" |
| 7 | 04'34" | 00:34'05" |
| 8 | 04'32" | 00:38'37" |
| 8.1 | 07'37" | 00:39'25" |
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