| 整個一月到二月中忙結婚都沒有跑過...
我好感動我能完賽！！！！
進終點時我差點哭了！
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 42.20 km  MAZUNO wave aero 11 累積 : 722.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 06'03" | 00:11'42" | | 3 | 06'02" | 00:17'44" | | 4 | 06'04" | 00:23'48" | | 5 | 06'01" | 00:29'49" | | 6 | 05'56" | 00:35'45" | | 7 | 06'00" | 00:41'45" | | 8 | 05'49" | 00:47'34" | | 9 | 05'56" | 00:53'30" | | 10 | 06'10" | 00:59'40" | | 11 | 06'01" | 01:05'41" | | 12 | 05'47" | 01:11'28" | | 13 | 05'58" | 01:17'26" | | 14 | 05'40" | 01:23'06" | | 15 | 05'42" | 01:28'48" | | 16 | 05'52" | 01:34'40" | | 17 | 05'52" | 01:40'32" | | 18 | 05'15" | 01:45'47" | | 19 | 05'26" | 01:51'13" | | 20 | 05'32" | 01:56'45" | | 21 | 05'51" | 02:02'36" | | 22 | 06'02" | 02:08'38" | | 23 | 05'43" | 02:14'21" | | 24 | 06'49" | 02:21'10" | | 25 | 07'02" | 02:28'12" | | 26 | 07'47" | 02:35'59" | | 27 | 07'45" | 02:43'44" | | 28 | 06'03" | 02:49'47" | | 29 | 06'10" | 02:55'57" | | 30 | 06'19" | 03:02'16" | | 31 | 06'09" | 03:08'25" | | 32 | 06'34" | 03:14'59" | | 33 | 09'05" | 03:24'04" | | 34 | 06'35" | 03:30'39" | | 35 | 06'49" | 03:37'28" | | 36 | 06'05" | 03:43'33" | | 37 | 06'03" | 03:49'36" | | 38 | 06'44" | 03:56'20" | | 39 | 06'49" | 04:03'09" | | 40 | 07'08" | 04:10'17" | | 41 | 06'59" | 04:17'16" | | 42 | 07'15" | 04:24'31" | | 43 | 07'09" | 04:31'40" | | 44 | 06'11" | 04:37'51" | | 44.8 | 05'36" | 04:42'06" |
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