6.7 km | 00:40:08 | 05:57/km日期: 2014-02-20 17:54 - 卡路里: 454 Cal - 溫度: 11°C - 濕度: 66%
Pace: 05'47" / 05'53" / 05'41" / 05'40" / 05'31" / 05'29" / 05'27" / 00'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 445 / 445 |
| 2 | | 06'03" (+00'27") | 445 / 891 |
| 3 | | 06'00" (+00'24") | 445 / 1337 |
| 4 | | 06'00" (+00'24") | 445 / 1783 |
| 5 | | 06'09" (+00'33") | 445 / 2229 |
| 6 | | 06'00" (+00'24") | 445 / 2675 |
| 7 | | 05'56" (+00'20") | 445 / 3121 |
| 8 | | 06'03" (+00'27") | 445 / 3567 |
| 9 | | 06'03" (+00'27") | 445 / 4013 |
| 10 | | 06'05" (+00'29") | 445 / 4459 |
| 11 | | 05'52" (+00'16") | 445 / 4905 |
| 12 | | 05'52" (+00'16") | 445 / 5351 |
| 13 | | 05'40" (+00'04") | 445 / 5797 |
| 14 | | 05'45" (+00'09") | 445 / 6243 |
| 15 | | 05'36" | 445 / 6689 |
| 16 | | 07'29" (+01'53") | 55 / 6745 |
2月累積里程 : 17.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'53" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'40" | 00:23'01" |
| 5 | 05'31" | 00:28'32" |
| 6 | 05'29" | 00:34'01" |
| 7 | 05'27" | 00:39'28" |
| 6.7 | -2'-33" | 00:40'07" |
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