17.6 km | 01:47:12 | 06:05/km日期: 2018-06-14 16:36 - 平均心率: 160 - 卡路里: 951 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 07'34" / 05'29" / 05'31" / 05'18" / 05'24" / 05'51" / 06'10" / 06'17" / 05'16" / 06'52" / 05'59" / 06'17" / 06'34" / 06'25" / 06'56" / 06'39" / 07'34" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'48") | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'01") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'29" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 06'51" (+01'35") | 1000 / 10000 |
| 11 | | 05'58" (+00'42") | 1000 / 11000 |
| 12 | | 05'45" (+00'29") | 1000 / 12000 |
| 13 | | 06'34" (+01'18") | 1000 / 13000 |
| 14 | | 06'07" (+00'51") | 1000 / 14000 |
| 15 | | 06'53" (+01'37") | 1000 / 15000 |
| 16 | | 06'39" (+01'23") | 1000 / 16000 |
| 17 | | 07'33" (+02'17") | 1000 / 17000 |
| 18 | | 08'27" (+03'11") | 606 / 17606 |
太久沒跑10K以上，也低估了能量的補給，跑到最後非常沒力氣，下次記取教訓。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
150.38 km 
ASICS Nimbus 18 累積 :
569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'29" | 00:13'03" |
| 3 | 05'31" | 00:18'34" |
| 4 | 05'18" | 00:23'52" |
| 5 | 05'24" | 00:29'16" |
| 6 | 05'51" | 00:35'07" |
| 7 | 06'10" | 00:41'17" |
| 8 | 06'17" | 00:47'34" |
| 9 | 05'16" | 00:52'50" |
| 10 | 06'52" | 00:59'42" |
| 11 | 05'59" | 01:05'41" |
| 12 | 06'17" | 01:11'58" |
| 13 | 06'34" | 01:18'32" |
| 14 | 06'25" | 01:24'57" |
| 15 | 06'56" | 01:31'53" |
| 16 | 06'39" | 01:38'32" |
| 17 | 07'34" | 01:46'06" |
| 17.6 | 09'35" | 01:51'55" |
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