全馬 | 05:09:13 | 07:19/km | 第23馬| 官方成績 |
| 日期 | 2014-02-23 |
| 成績 | 05:09:13 |
| 總名次 | 706 / 1267 |
| 分組名次 | 7 / 22 |
| 平均速度 | 07:19/km |
夏綠法
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'24" | 01:02'25" |
| 00:33'01" (+03'37") |
| 00:32'43" (+03'19") | 01:08'22" (+05'57") |
| 00:35'39" (+06'15") |
| 00:33'59" (+04'35") | 01:10'16" (+07'51") |
| 00:36'17" (+06'53") |
| 00:38'18" (+08'54") | 01:18'37" (+16'12") |
| 00:40'19" (+10'55") |
|
日期: 2014-02-23 06:29 - 總爬升: 348 m - 地點: 旗山區 - 天氣: 晴 - 平均心率: 81 - 卡路里: 2762 Cal - 溫度: 15°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 1001 / 1001 |
| 2 | | 05'44" (+00'01") | 1006 / 2008 |
| 3 | | 05'43" | 1001 / 3009 |
| 4 | | 05'57" (+00'14") | 1013 / 4023 |
| 5 | | 05'56" (+00'13") | 1008 / 5031 |
| 6 | | 07'34" (+01'51") | 1009 / 6041 |
| 7 | | 06'14" (+00'31") | 1003 / 7044 |
| 8 | | 06'25" (+00'42") | 1011 / 8056 |
| 9 | | 06'29" (+00'46") | 1004 / 9060 |
| 10 | | 06'16" (+00'33") | 1005 / 10066 |
| 11 | | 06'32" (+00'49") | 1012 / 11078 |
| 12 | | 06'15" (+00'32") | 1007 / 12085 |
| 13 | | 06'50" (+01'07") | 1008 / 13094 |
| 14 | | 06'26" (+00'43") | 1003 / 14097 |
| 15 | | 06'38" (+00'55") | 1014 / 15112 |
| 16 | | 07'04" (+01'21") | 1008 / 16121 |
| 17 | | 06'36" (+00'53") | 1015 / 17136 |
| 18 | | 06'51" (+01'08") | 1008 / 18144 |
| 19 | | 06'46" (+01'03") | 1011 / 19156 |
| 20 | | 08'24" (+02'41") | 1003 / 20160 |
| 21 | | 06'18" (+00'35") | 1004 / 21164 |
| 22 | | 08'09" (+02'26") | 1007 / 22172 |
| 23 | | 06'12" (+00'29") | 993 / 23165 |
| 24 | | 06'12" (+00'29") | 1013 / 24178 |
| 25 | | 07'09" (+01'26") | 1004 / 25183 |
| 26 | | 06'29" (+00'46") | 1004 / 26188 |
| 27 | | 09'05" (+03'22") | 1015 / 27204 |
| 28 | | 06'40" (+00'57") | 1009 / 28213 |
| 29 | | 06'36" (+00'53") | 1001 / 29215 |
| 30 | | 07'10" (+01'27") | 1014 / 30230 |
| 31 | | 07'23" (+01'40") | 1000 / 31230 |
| 32 | | 07'53" (+02'10") | 1005 / 32236 |
| 33 | | 07'51" (+02'08") | 1010 / 33246 |
| 34 | | 07'39" (+01'56") | 1009 / 34256 |
| 35 | | 07'28" (+01'45") | 1013 / 35269 |
| 36 | | 08'22" (+02'39") | 1000 / 36270 |
| 37 | | 07'58" (+02'15") | 1016 / 37287 |
| 38 | | 08'25" (+02'42") | 1011 / 38299 |
| 39 | | 07'19" (+01'36") | 1013 / 39312 |
| 40 | | 08'48" (+03'05") | 1013 / 40326 |
| 41 | | 12'00" (+06'17") | 1007 / 41333 |
| 42 | | 08'12" (+02'29") | 1000 / 42333 |
具挑戰性的路線，尤其是後面幾K大陡坡。還有接近終點的旗山老街星光大道.......
賽前宣言: 加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
127.89 km 
Adidas Adizero Adios 累積 :
103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'58" | 00:23'29" |
| 5 | 05'55" | 00:29'24" |
| 6 | 07'35" | 00:36'59" |
| 7 | 06'16" | 00:43'15" |
| 8 | 06'25" | 00:49'40" |
| 9 | 06'24" | 00:56'04" |
| 10 | 06'21" | 01:02'25" |
| 11 | 06'31" | 01:08'56" |
| 12 | 06'16" | 01:15'12" |
| 13 | 06'49" | 01:22'01" |
| 14 | 06'31" | 01:28'32" |
| 15 | 06'36" | 01:35'08" |
| 16 | 07'04" | 01:42'12" |
| 17 | 06'17" | 01:48'29" |
| 18 | 06'41" | 01:55'10" |
| 19 | 06'59" | 02:02'09" |
| 20 | 08'38" | 02:10'47" |
| 21 | 06'26" | 02:17'13" |
| 22 | 08'14" | 02:25'27" |
| 23 | 06'09" | 02:31'36" |
| 24 | 06'11" | 02:37'47" |
| 25 | 06'59" | 02:44'46" |
| 26 | 06'40" | 02:51'26" |
| 27 | 09'08" | 03:00'34" |
| 28 | 06'10" | 03:06'44" |
| 29 | 07'05" | 03:13'49" |
| 30 | 07'14" | 03:21'03" |
| 31 | 06'43" | 03:27'46" |
| 32 | 08'30" | 03:36'16" |
| 33 | 07'51" | 03:44'07" |
| 34 | 07'02" | 03:51'09" |
| 35 | 08'12" | 03:59'21" |
| 36 | 08'15" | 04:07'36" |
| 37 | 07'55" | 04:15'31" |
| 38 | 07'29" | 04:23'00" |
| 39 | 08'34" | 04:31'34" |
| 40 | 08'06" | 04:39'40" |
| 41 | 11'29" | 04:51'09" |
| 42 | 09'04" | 05:00'13" |
| 43 | 07'28" | 05:07'41" |
| 42.9 | -22'-59" | 05:09'30" |
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