23.1 km | 02:49:16 | 07:20/km日期: 2014-02-22 06:48 - 地點: 潭雅神綠園道 - 天氣: 涼爽舒適 - 卡路里: 1309 Cal - 溫度: 13°C - 濕度: 65%
Pace: 40'31" / 00'04" / 00'08" / 00'04" / 00'04" / 04'28" / 07'48" / 06'44" / 07'00" / 06'32" / 06'32" / 07'36" / 07'12" / 06'48" / 14'00" / 06'56" / 07'48" / 06'08" / 06'32" / 06'32" / 06'24" / 06'48" / 06'08" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'49") | 1004 / 1004 |
| 2 | | 07'43" (+01'42") | 1000 / 2004 |
| 3 | | 06'46" (+00'45") | 1002 / 3006 |
| 4 | | 06'59" (+00'58") | 995 / 4001 |
| 5 | | 06'28" (+00'27") | 1006 / 5008 |
| 6 | | 06'37" (+00'36") | 997 / 6005 |
| 7 | | 07'38" (+01'37") | 992 / 6997 |
| 8 | | 07'16" (+01'15") | 1002 / 7999 |
| 9 | | 06'42" (+00'41") | 998 / 8997 |
| 10 | | 07'05" (+01'04") | 1004 / 10001 |
| 11 | | 06'54" (+00'53") | 997 / 10998 |
| 12 | | 07'22" (+01'21") | 1002 / 12001 |
| 13 | | 06'01" | 995 / 12995 |
| 14 | | 06'23" (+00'22") | 998 / 13993 |
| 15 | | 06'31" (+00'30") | 1000 / 14994 |
| 16 | | 06'36" (+00'35") | 1000 / 15994 |
| 17 | | 06'27" (+00'26") | 1006 / 17000 |
| 18 | | 06'14" (+00'13") | 902 / 17903 |
能、敬斌、竹安與我跑出我最長的練習跑!賽後享受康康豬。雖然很累，但能跟大夥跑步，很滿足幸福!!
2月累積里程 : 141.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'31" | 00:40'31" |
| 2 | 00'04" | 00:40'35" |
| 3 | 00'08" | 00:40'43" |
| 4 | 00'04" | 00:40'47" |
| 5 | 00'04" | 00:40'51" |
| 6 | 04'28" | 00:45'19" |
| 7 | 07'48" | 00:53'07" |
| 8 | 06'44" | 00:59'51" |
| 9 | 07'00" | 01:06'51" |
| 10 | 06'32" | 01:13'23" |
| 11 | 06'32" | 01:19'55" |
| 12 | 07'36" | 01:27'31" |
| 13 | 07'12" | 01:34'43" |
| 14 | 06'48" | 01:41'31" |
| 15 | 14'00" | 01:55'31" |
| 16 | 06'56" | 02:02'27" |
| 17 | 07'48" | 02:10'15" |
| 18 | 06'08" | 02:16'23" |
| 19 | 06'32" | 02:22'55" |
| 20 | 06'32" | 02:29'27" |
| 21 | 06'24" | 02:35'51" |
| 22 | 06'48" | 02:42'39" |
| 23 | 06'08" | 02:48'47" |
| 17.9 | 00'-5" | 02:49'15" |
留言 
展開計圈分析
