11.0 km | 01:14:26 | 06:44/km日期: 2018-06-16 07:34 - 地點: 蘭潭 - 卡路里: 596 Cal - 總步數: 12568 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 07'24" / 06'50" / 06'50" / 07'07" / 06'51" / 06'58" / 06'37" / 06'26" / 05'54" / 06'05" / 07'01" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'32") | 1000 / 1000 | 167 / 80 |
| 2 | | 06'48" (+00'57") | 1004 / 2004 | 168 / 87 |
| 3 | | 06'48" (+00'57") | 1004 / 3009 | 168 / 87 |
| 4 | | 07'04" (+01'13") | 1006 / 4015 | 168 / 83 |
| 5 | | 06'49" (+00'58") | 1003 / 5019 | 167 / 87 |
| 6 | | 06'59" (+01'08") | 1004 / 6023 | 168 / 84 |
| 7 | | 06'33" (+00'42") | 1006 / 7030 | 168 / 90 |
| 8 | | 06'23" (+00'32") | 1007 / 8037 | 169 / 92 |
| 9 | | 05'51" | 1007 / 9045 | 171 / 99 |
| 10 | | 06'05" (+00'14") | 1002 / 10047 | 171 / 95 |
| 11 | | 06'58" (+01'07") | 1005 / 11053 | 167 / 85 |
6月累積里程 : 99.86 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'50" | 00:14'14" |
| 3 | 06'50" | 00:21'04" |
| 4 | 07'07" | 00:28'11" |
| 5 | 06'51" | 00:35'02" |
| 6 | 06'58" | 00:42'00" |
| 7 | 06'37" | 00:48'37" |
| 8 | 06'26" | 00:55'03" |
| 9 | 05'54" | 01:00'57" |
| 10 | 06'05" | 01:07'02" |
| 11 | 07'01" | 01:14'03" |
| 11.0 | 09'20" | 01:14'26" |
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