|  100.0 km | 10:50:08 | 06:30/km | 第5馬| 官方成績 | | 日期 | 2014-02-23 | | 成績 | 10:50:08 | | 總名次 | 14 / 401 | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'21" (+10'29") | 01:07'00" (+18'43") | | 00:32'39" (+08'47") | | 00:30'48" (+06'56") | 01:02'53" (+14'36") | | 00:32'05" (+08'13") | | 00:23'52" | 00:48'17" | | 00:24'25" (+00'33") | | 00:29'51" (+05'59") | 01:04'40" (+16'23") | | 00:34'49" (+10'57") | | 00:36'02" (+12'10") | 01:12'36" (+24'19") | | 00:36'34" (+12'42") | | 00:30'33" (+06'41") | 01:01'22" (+13'05") | | 00:30'49" (+06'57") | | 00:29'18" (+05'26") | 01:01'31" (+13'14") | | 00:32'13" (+08'21") | | 00:40'38" (+16'46") | 01:33'24" (+45'07") | | 00:52'46" (+28'54") | | 00:30'48" (+06'56") | 01:01'20" (+13'03") | | 00:30'32" (+06'40") | | 00:30'39" (+06'47") | 01:02'04" (+13'47") | | 00:31'25" (+07'33") | |
日期: 2014-02-23 05:00 - 總爬升: 3329 m - 地點: 尖石→鎮西堡 - 天氣: 晴朗 - 平均心率: 35 - 卡路里: 8428 Cal - 溫度: 13°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+03'20") | 1008 / 1008 | | 2 | | 06'28" (+02'15") | 1007 / 2015 | | 3 | | 06'55" (+02'42") | 1021 / 3036 | | 4 | | 06'31" (+02'18") | 1006 / 4042 | | 5 | | 06'50" (+02'37") | 994 / 5037 |
| 6 | | 06'40" (+02'27") | 1012 / 6049 | | 7 | | 05'59" (+01'46") | 1016 / 7066 | | 8 | | 06'08" (+01'55") | 1004 / 8070 | | 9 | | 08'02" (+03'49") | 1004 / 9075 | | 10 | | 05'48" (+01'35") | 1014 / 10089 | | 11 | | 06'00" (+01'47") | 1005 / 11095 | | 12 | | 05'55" (+01'42") | 1005 / 12101 | | 13 | | 06'32" (+02'19") | 1016 / 13117 | | 14 | | 06'03" (+01'50") | 1009 / 14126 | | 15 | | 06'12" (+01'59") | 1014 / 15141 | | 16 | | 05'58" (+01'45") | 999 / 16140 | | 17 | | 06'54" (+02'41") | 1019 / 17160 | | 18 | | 06'14" (+02'01") | 1014 / 18174 | | 19 | | 06'11" (+01'58") | 1005 / 19180 | | 20 | | 06'55" (+02'42") | 1012 / 20193 | | 21 | | 05'03" (+00'50") | 1003 / 21197 | | 22 | | 04'13" | 1006 / 22203 | | 23 | | 04'43" (+00'30") | 1022 / 23226 | | 24 | | 06'41" (+02'28") | 76252 / 99478 |
男女總排14~男13~在第12.5K補給站~被明珠姐給追過了~哈哈!!她太厲害了~步伐非常穩健!!!
成功完成第一場100K了~雖然沒達到預定目標(10小時內)，後來發現...根本不是這麼簡單~10小時內可是總排前5了~很可怕!!
一開始與班主任一起慢慢熱身跑(8K)，準備開始陡上升到宇老後，就開始自己跑了~這次上宇老感覺比前兩次順很多~到宇老後的下坡到秀巒~似乎跑的有點快，後還遇到邦生大哥和其他兩位(這三人都是前幾名的)...就開始一起跑~跑到泰岡後，我就被海放了~之後一直到達終點~根本就是無力狀態!!!
賽後感想:
前面慢慢跑應該是很不錯~不過上宇老時不知道會不會過快，耗費太多體力，當然下秀巒追到邦生大哥三人集團時，肯定太快~他們可是都前幾名的~後半段的無力，最重的應該是肌耐力不足所造成的，畢竟賽前最長也只跑過67K，而已都是相當慢的速度，且隨意休息~還需要加把努力才行~跑完很累很累...但好爽....
還有每站補給都停滿久的~很想休息...又有高粱又有啤酒，這怎麼讓能受得了，不停下來喝兩杯怎麼對得起自己呢~
此次跑完後大腿肌感覺沒那麼酸了~現在改成腳踝比較有感覺~看來一陣子一陣子會有不一樣的地方來讓我加強~哈哈!!
下一場100K~The North Face 100 國際越野賽~讓我考慮個幾天吧!!! 賽前宣言: 加油了...
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 460.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'28" | 00:14'03" | | 3 | 06'58" | 00:21'01" | | 4 | 06'29" | 00:27'30" | | 5 | 06'51" | 00:34'21" | | 6 | 06'44" | 00:41'05" | | 7 | 05'57" | 00:47'02" | | 8 | 06'09" | 00:53'11" | | 9 | 08'03" | 01:01'14" | | 10 | 05'46" | 01:07'00" | | 11 | 06'02" | 01:13'02" | | 12 | 06'02" | 01:19'04" | | 13 | 06'32" | 01:25'36" | | 14 | 05'57" | 01:31'33" | | 15 | 06'15" | 01:37'48" | | 16 | 06'05" | 01:43'53" | | 17 | 06'41" | 01:50'34" | | 18 | 06'16" | 01:56'50" | | 19 | 06'25" | 02:03'15" | | 20 | 06'38" | 02:09'53" | | 21 | 05'39" | 02:15'32" | | 22 | 04'10" | 02:19'42" | | 23 | 04'42" | 02:24'24" | | 24 | 04'31" | 02:28'55" | | 25 | 04'50" | 02:33'45" | | 26 | 04'32" | 02:38'17" | | 27 | 04'35" | 02:42'52" | | 28 | 05'24" | 02:48'16" | | 29 | 05'00" | 02:53'16" | | 30 | 04'54" | 02:58'10" | | 31 | 04'48" | 03:02'58" | | 32 | 05'46" | 03:08'44" | | 33 | 06'27" | 03:15'11" | | 34 | 06'23" | 03:21'34" | | 35 | 06'27" | 03:28'01" | | 36 | 07'17" | 03:35'18" | | 37 | 07'04" | 03:42'22" | | 38 | 06'06" | 03:48'28" | | 39 | 07'09" | 03:55'37" | | 40 | 07'13" | 04:02'50" | | 41 | 08'07" | 04:10'57" | | 42 | 05'24" | 04:16'21" | | 43 | 06'10" | 04:22'31" | | 44 | 09'19" | 04:31'50" | | 45 | 07'02" | 04:38'52" | | 46 | 07'31" | 04:46'23" | | 47 | 07'14" | 04:53'37" | | 48 | 06'46" | 05:00'23" | | 49 | 07'12" | 05:07'35" | | 50 | 07'51" | 05:15'26" | | 51 | 08'06" | 05:23'32" | | 52 | 06'01" | 05:29'33" | | 53 | 05'32" | 05:35'05" | | 54 | 05'25" | 05:40'30" | | 55 | 05'29" | 05:45'59" | | 56 | 07'05" | 05:53'04" | | 57 | 05'21" | 05:58'25" | | 58 | 05'48" | 06:04'13" | | 59 | 06'06" | 06:10'19" | | 60 | 06'29" | 06:16'48" | | 61 | 05'07" | 06:21'55" | | 62 | 06'07" | 06:28'02" | | 63 | 05'27" | 06:33'29" | | 64 | 06'46" | 06:40'15" | | 65 | 05'51" | 06:46'06" | | 66 | 05'14" | 06:51'20" | | 67 | 05'14" | 06:56'34" | | 68 | 08'16" | 07:04'50" | | 69 | 07'33" | 07:12'23" | | 70 | 05'56" | 07:18'19" | | 71 | 06'16" | 07:24'35" | | 72 | 07'41" | 07:32'16" | | 73 | 09'42" | 07:41'58" | | 74 | 09'21" | 07:51'19" | | 75 | 07'38" | 07:58'57" | | 76 | 08'57" | 08:07'54" | | 77 | 13'17" | 08:21'11" | | 78 | 11'14" | 08:32'25" | | 79 | 11'01" | 08:43'26" | | 80 | 08'17" | 08:51'43" | | 81 | 06'01" | 08:57'44" | | 82 | 07'11" | 09:04'55" | | 83 | 05'49" | 09:10'44" | | 84 | 06'14" | 09:16'58" | | 85 | 05'33" | 09:22'31" | | 86 | 05'45" | 09:28'16" | | 87 | 06'56" | 09:35'12" | | 88 | 05'52" | 09:41'04" | | 89 | 06'14" | 09:47'18" | | 90 | 05'45" | 09:53'03" | | 91 | 05'46" | 09:58'49" | | 92 | 07'01" | 10:05'50" | | 93 | 06'03" | 10:11'53" | | 94 | 06'06" | 10:17'59" | | 95 | 05'43" | 10:23'42" | | 96 | 06'53" | 10:30'35" | | 97 | 06'12" | 10:36'47" | | 98 | 05'49" | 10:42'36" | | 99 | 05'30" | 10:48'06" | | 99.5 | 14'40" | 10:55'07" |
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