13.2 km | 01:35:55 | 07:17/km日期: 2018-06-17 05:48 - 平均心率: 148 - 卡路里: 864 Cal - 平均步頻: 148
Pace: 06'17" / 05'30" / 05'08" / 07'03" / 06'16" / 07'23" / 10'02" / 08'31" / 05'26" / 12'53" / 07'58" / 07'09" / 05'34" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+07'17") | 7 / 7 |
| 2 | | 15'01" (+09'54") | 3 / 11 |
| 3 | | 30'08" (+25'01") | 7 / 18 |
| 4 | | 05'52" (+00'45") | 1000 / 1018 |
| 5 | | 05'31" (+00'24") | 1000 / 2018 |
| 6 | | 05'07" | 1000 / 3018 |
| 7 | | 07'05" (+01'58") | 1000 / 4018 |
| 8 | | 06'12" (+01'05") | 1000 / 5018 |
| 9 | | 07'22" (+02'15") | 1000 / 6018 |
| 10 | | 10'05" (+04'58") | 1000 / 7018 |
| 11 | | 08'29" (+03'22") | 1000 / 8018 |
| 12 | | 05'26" (+00'19") | 1000 / 9018 |
| 13 | | 12'53" (+07'46") | 1000 / 10018 |
| 14 | | 08'02" (+02'55") | 1000 / 11018 |
| 15 | | 07'01" (+01'54") | 1000 / 12018 |
| 16 | | 05'36" (+00'29") | 1000 / 13018 |
| 17 | | 05'27" (+00'20") | 138 / 13157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 20.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'30" | 00:11'47" |
| 3 | 05'08" | 00:16'55" |
| 4 | 07'03" | 00:23'58" |
| 5 | 06'16" | 00:30'14" |
| 6 | 07'23" | 00:37'37" |
| 7 | 10'02" | 00:47'39" |
| 8 | 08'31" | 00:56'10" |
| 9 | 05'26" | 01:01'36" |
| 10 | 12'53" | 01:14'29" |
| 11 | 07'58" | 01:22'27" |
| 12 | 07'09" | 01:29'36" |
| 13 | 05'34" | 01:35'10" |
| 13.2 | 09'18" | 01:36'38" |
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