|  半馬 | 01:54:42 | 05:26/km | 第3半馬| 官方成績 | | 日期 | 2014-02-23 | | 成績 | 01:54:42 | | 總名次 | 651 / 10077 | | 分組名次 | 131 / 2008 | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'22" | 00:52'16" | | 00:26'54" (+01'32") | | 00:26'28" (+01'06") | 00:53'42" (+01'26") | | 00:27'14" (+01'52") | |
日期: 2014-02-23 06:01 - 平均心率: 117 - 卡路里: 1976 Cal - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+01'17") | 445 / 445 | | 2 | | 04'48" (+00'35") | 454 / 900 | | 3 | | 04'54" (+00'41") | 447 / 1347 | | 4 | | 04'57" (+00'44") | 449 / 1797 | | 5 | | 05'14" (+01'01") | 451 / 2249 |
| 6 | | 05'16" (+01'03") | 449 / 2698 | | 7 | | 05'10" (+00'57") | 454 / 3152 | | 8 | | 05'19" (+01'06") | 447 / 3600 | | 9 | | 04'57" (+00'44") | 454 / 4054 | | 10 | | 05'03" (+00'50") | 457 / 4512 | | 11 | | 04'42" (+00'29") | 448 / 4961 | | 12 | | 04'13" | 387 / 5348 | | 13 | | 05'03" (+00'50") | 1218 / 6566 | | 14 | | 05'21" (+01'08") | 447 / 7014 | | 15 | | 06'40" (+02'27") | 461 / 7475 | | 16 | | 05'09" (+00'56") | 442 / 7918 | | 17 | | 05'08" (+00'55") | 456 / 8375 | | 18 | | 06'10" (+01'57") | 451 / 8826 | | 19 | | 05'15" (+01'02") | 447 / 9273 | | 20 | | 05'35" (+01'22") | 458 / 9732 | | 21 | | 05'11" (+00'58") | 443 / 10175 | | 22 | | 05'19" (+01'06") | 450 / 10625 | | 23 | | 05'10" (+00'57") | 453 / 11079 | | 24 | | 05'17" (+01'04") | 456 / 11535 | | 25 | | 05'14" (+01'01") | 454 / 11990 | | 26 | | 05'11" (+00'58") | 439 / 12430 | | 27 | | 05'30" (+01'17") | 457 / 12887 | | 28 | | 05'16" (+01'03") | 448 / 13336 | | 29 | | 05'07" (+00'54") | 448 / 13784 | | 30 | | 04'58" (+00'45") | 451 / 14236 | | 31 | | 05'14" (+01'01") | 454 / 14691 | | 32 | | 05'59" (+01'46") | 455 / 15146 | | 33 | | 05'38" (+01'25") | 449 / 15595 | | 34 | | 05'37" (+01'24") | 442 / 16037 | | 35 | | 05'11" (+00'58") | 462 / 16500 | | 36 | | 05'03" (+00'50") | 458 / 16958 | | 37 | | 05'20" (+01'07") | 456 / 17414 | | 38 | | 05'13" (+01'00") | 449 / 17864 | | 39 | | 05'21" (+01'08") | 457 / 18321 | | 40 | | 05'24" (+01'11") | 452 / 18774 | | 41 | | 05'30" (+01'17") | 456 / 19230 | | 42 | | 06'01" (+01'48") | 451 / 19682 | | 43 | | 05'38" (+01'25") | 451 / 20133 | | 44 | | 05'48" (+01'35") | 447 / 20581 | | 45 | | 06'26" (+02'13") | 455 / 21037 | | 46 | | 05'04" (+00'51") | 442 / 21479 |
 桃園楊延奕  賽前宣言: 1：39：59⬇️ 賽後評分: ... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 21.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'02" | 00:10'10" | | 3 | 05'12" | 00:15'22" | | 4 | 05'09" | 00:20'31" | | 5 | 04'51" | 00:25'22" | | 6 | 05'15" | 00:30'37" | | 7 | 04'44" | 00:35'21" | | 8 | 05'51" | 00:41'12" | | 9 | 05'39" | 00:46'51" | | 10 | 05'25" | 00:52'16" | | 11 | 05'12" | 00:57'28" | | 12 | 05'17" | 01:02'45" | | 13 | 05'21" | 01:08'06" | | 14 | 05'09" | 01:13'15" | | 15 | 05'29" | 01:18'44" | | 16 | 05'37" | 01:24'21" | | 17 | 05'11" | 01:29'32" | | 18 | 05'16" | 01:34'48" | | 19 | 05'22" | 01:40'10" | | 20 | 05'48" | 01:45'58" | | 21 | 06'07" | 01:52'05" | | 21.4 | 06'14" | 01:54'51" |
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