17.0 km | 02:37:14 | 09:14/km日期: 2018-06-20 05:08 - 平均心率: 121 - 卡路里: 1131 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 08'17" / 08'16" / 09'48" / 08'19" / 09'04" / 08'09" / 09'17" / 08'46" / 10'10" / 09'22" / 09'21" / 09'22" / 11'53" / 09'11" / 10'03" / 09'19" / 4308'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+00'08") | 1000 / 1000 |
2 | | 08'16" (+00'07") | 1000 / 2000 |
3 | | 09'48" (+01'39") | 1000 / 3000 |
4 | | 08'18" (+00'09") | 1000 / 4000 |
5 | | 09'03" (+00'54") | 1000 / 5000 |
6 | | 08'09" | 1000 / 6000 |
7 | | 09'16" (+01'07") | 1000 / 7000 |
8 | | 08'45" (+00'36") | 1000 / 8000 |
9 | | 10'10" (+02'01") | 1000 / 9000 |
10 | | 09'21" (+01'12") | 1000 / 10000 |
11 | | 09'21" (+01'12") | 1000 / 11000 |
12 | | 09'22" (+01'13") | 1000 / 12000 |
13 | | 11'52" (+03'43") | 1000 / 13000 |
14 | | 09'11" (+01'02") | 1000 / 14000 |
15 | | 10'03" (+01'54") | 1000 / 15000 |
16 | | 09'18" (+01'09") | 1000 / 16000 |
17 | | 08'36" (+00'27") | 1000 / 17000 |
18 | | 04'39" | 2 / 17002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 460.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 08'16" | 00:16'33" |
3 | 09'48" | 00:26'21" |
4 | 08'19" | 00:34'40" |
5 | 09'04" | 00:43'44" |
6 | 08'09" | 00:51'53" |
7 | 09'17" | 01:01'10" |
8 | 08'46" | 01:09'56" |
9 | 10'10" | 01:20'06" |
10 | 09'22" | 01:29'28" |
11 | 09'21" | 01:38'49" |
12 | 09'22" | 01:48'11" |
13 | 11'53" | 02:00'04" |
14 | 09'11" | 02:09'15" |
15 | 10'03" | 02:19'18" |
16 | 09'19" | 02:28'37" |
17.0 | 08'35" | 02:37'14" |