23.8 km | 01:23:45 | 03:30/km日期: 2018-06-18 09:39 - 總爬升: 256 m - 平均心率: 103 - 卡路里: 446 Cal - 平均步頻: 124
Pace: 13'38" / 09'57" / 11'56" / 16'20" / 02'29" / 01'32" / 00'35" / 00'39" / 00'41" / 00'49" / 00'40" / 00'42" / 00'41" / 00'40" / 01'25" / 00'42" / 00'45" / 00'41" / 00'42" / 00'51" / 02'32" / 03'07" / 03'27" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'38" (+13'04") | 1000 / 1000 |
| 2 | | 09'56" (+09'22") | 1000 / 2000 |
| 3 | | 11'56" (+11'22") | 1000 / 3000 |
| 4 | | 16'19" (+15'45") | 1000 / 4000 |
| 5 | | 02'28" (+01'54") | 1000 / 5000 |
| 6 | | 01'32" (+00'58") | 1000 / 6000 |
| 7 | | 00'34" | 1000 / 7000 |
| 8 | | 00'39" (+00'05") | 1000 / 8000 |
| 9 | | 00'40" (+00'06") | 1000 / 9000 |
| 10 | | 00'48" (+00'14") | 1000 / 10000 |
| 11 | | 00'40" (+00'06") | 1000 / 11000 |
| 12 | | 00'42" (+00'08") | 1000 / 12000 |
| 13 | | 00'40" (+00'06") | 1000 / 13000 |
| 14 | | 00'40" (+00'06") | 1000 / 14000 |
| 15 | | 01'24" (+00'50") | 1000 / 15000 |
| 16 | | 00'42" (+00'08") | 1000 / 16000 |
| 17 | | 00'45" (+00'11") | 1000 / 17000 |
| 18 | | 00'40" (+00'06") | 1000 / 18000 |
| 19 | | 00'41" (+00'07") | 1000 / 19000 |
| 20 | | 00'51" (+00'17") | 1000 / 20000 |
| 21 | | 02'31" (+01'57") | 1000 / 21000 |
| 22 | | 03'06" (+02'32") | 1000 / 22000 |
| 23 | | 03'27" (+02'53") | 1000 / 23000 |
| 24 | | 09'50" (+09'16") | 837 / 23837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 53.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'38" | 00:13'38" |
| 2 | 09'57" | 00:23'35" |
| 3 | 11'56" | 00:35'31" |
| 4 | 16'20" | 00:51'51" |
| 5 | 02'29" | 00:54'20" |
| 6 | 01'32" | 00:55'52" |
| 7 | 00'35" | 00:56'27" |
| 8 | 00'39" | 00:57'06" |
| 9 | 00'41" | 00:57'47" |
| 10 | 00'49" | 00:58'36" |
| 11 | 00'40" | 00:59'16" |
| 12 | 00'42" | 00:59'58" |
| 13 | 00'41" | 01:00'39" |
| 14 | 00'40" | 01:01'19" |
| 15 | 01'25" | 01:02'44" |
| 16 | 00'42" | 01:03'26" |
| 17 | 00'45" | 01:04'11" |
| 18 | 00'41" | 01:04'52" |
| 19 | 00'42" | 01:05'34" |
| 20 | 00'51" | 01:06'25" |
| 21 | 02'32" | 01:08'57" |
| 22 | 03'07" | 01:12'04" |
| 23 | 03'27" | 01:15'31" |
| 23.8 | 07'25" | 01:21'44" |
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