32.0 km | 04:52:26 | 09:07/km日期: 2014-02-22 07:30 - 總爬升: 778 m - 卡路里: 2162 Cal - 溫度: 15°C - 濕度: 85%
Pace: 07'29" / 07'24" / 12'18" / 06'52" / 14'22" / 06'28" / 06'16" / 08'06" / 16'49" / 12'10" / 11'53" / 03'37" / 03'48" / 03'39" / 04'37" / 24'53" / 04'15" / 04'25" / 05'44" / 18'10" / 05'17" / 09'55" / 06'34" / 08'02" / 07'35" / 08'26" / 07'03" / 07'51" / 12'12" / 11'06" / 04'41" / 511'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" | 9879 / 9879 |
| 2 | | 01:08'43" (+59'31") | 233 / 10112 |
| 3 | | 08'27" | 21928 / 32040 |
2月累積里程 :
99.51 km 
MIZUNO WAVE CREATION 12 累積 :
2167.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'24" | 00:14'53" |
| 3 | 12'18" | 00:27'11" |
| 4 | 06'52" | 00:34'03" |
| 5 | 14'22" | 00:48'25" |
| 6 | 06'28" | 00:54'53" |
| 7 | 06'16" | 01:01'09" |
| 8 | 08'06" | 01:09'15" |
| 9 | 16'49" | 01:26'04" |
| 10 | 12'10" | 01:38'14" |
| 11 | 11'53" | 01:50'07" |
| 12 | 03'37" | 01:53'44" |
| 13 | 03'48" | 01:57'32" |
| 14 | 03'39" | 02:01'11" |
| 15 | 04'37" | 02:05'48" |
| 16 | 24'53" | 02:30'41" |
| 17 | 04'15" | 02:34'56" |
| 18 | 04'25" | 02:39'21" |
| 19 | 05'44" | 02:45'05" |
| 20 | 18'10" | 03:03'15" |
| 21 | 05'17" | 03:08'32" |
| 22 | 09'55" | 03:18'27" |
| 23 | 06'34" | 03:25'01" |
| 24 | 08'02" | 03:33'03" |
| 25 | 07'35" | 03:40'38" |
| 26 | 08'26" | 03:49'04" |
| 27 | 07'03" | 03:56'07" |
| 28 | 07'51" | 04:03'58" |
| 29 | 12'12" | 04:16'10" |
| 30 | 11'06" | 04:27'16" |
| 31 | 04'41" | 04:31'57" |
| 32.0 | 19'39" | 04:52'25" |
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