12.0 km | 01:09:09 | 05:45/km日期: 2018-06-21 18:09 - 平均心率: 149 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'31" / 06'31" / 06'15" / 06'01" / 06'07" / 05'49" / 05'36" / 05'24" / 05'30" / 05'12" / 05'09" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'30") | 1000 / 1000 |
| 2 | | 06'30" (+01'29") | 1000 / 2000 |
| 3 | | 06'14" (+01'13") | 1000 / 3000 |
| 4 | | 06'01" (+01'00") | 1000 / 4000 |
| 5 | | 06'07" (+01'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'48") | 1000 / 6000 |
| 7 | | 05'35" (+00'34") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'29") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" (+00'07") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 03'34" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 148.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 06'15" | 00:19'17" |
| 4 | 06'01" | 00:25'18" |
| 5 | 06'07" | 00:31'25" |
| 6 | 05'49" | 00:37'14" |
| 7 | 05'36" | 00:42'50" |
| 8 | 05'24" | 00:48'14" |
| 9 | 05'30" | 00:53'44" |
| 10 | 05'12" | 00:58'56" |
| 11 | 05'09" | 01:04'05" |
| 12 | 05'02" | 01:09'07" |
| 12.0 | 03'50" | 01:09'09" |
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