8.2 km | 01:30:15 | 10:56/km日期: 2018-06-23 13:37 - 平均心率: 103 - 卡路里: 327 Cal
Pace: 10'34" / 08'41" / 13'42" / 09'57" / 08'33" / 10'31" / 11'17" / 10'33" / 25'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+02'01") | 1000 / 1000 |
| 2 | | 08'41" (+00'08") | 1000 / 2000 |
| 3 | | 13'42" (+05'09") | 1000 / 3000 |
| 4 | | 09'57" (+01'24") | 1000 / 4000 |
| 5 | | 08'33" | 1000 / 5000 |
| 6 | | 10'31" (+01'58") | 1000 / 6000 |
| 7 | | 11'17" (+02'44") | 1000 / 7000 |
| 8 | | 10'33" (+02'00") | 1000 / 8000 |
| 9 | | 25'13" (+16'40") | 254 / 8254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 85~104 | 65~79% |
| 2:M馬拉松配速區 | 104~117 | 79~89% |
| 3:T乳酸耐力區 | 117~121 | 89~92% |
| 4:A無氧耐力區 | 121~128 | 92~97.5% |
| 5:I最大耗氧區 | 128~132 | 97.5~100% |
| 最大心率為132 點此去設定最大心率 |
6月累積里程 : 69.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 08'41" | 00:19'15" |
| 3 | 13'42" | 00:32'57" |
| 4 | 09'57" | 00:42'54" |
| 5 | 08'33" | 00:51'27" |
| 6 | 10'31" | 01:01'58" |
| 7 | 11'17" | 01:13'15" |
| 8 | 10'33" | 01:23'48" |
| 8.3 | 25'14" | 01:30'14" |
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