19.7 km | 01:54:08 | 05:46/km日期: 2014-01-15 18:28 - 卡路里: 1066 Cal - 溫度: 15°C - 濕度: 61%
Pace: 04'40" / 05'30" / 05'21" / 05'19" / 05'21" / 05'10" / 04'59" / 05'20" / 05'01" / 04'59" / 07'10" / 06'11" / 06'00" / 06'49" / 06'20" / 06'20" / 06'41" / 05'20" / 04'59" / 04'41" / 02'36" /
1月累積里程 : 312.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'30" | 00:10'10" |
3 | 05'21" | 00:15'31" |
4 | 05'19" | 00:20'50" |
5 | 05'21" | 00:26'11" |
6 | 05'10" | 00:31'21" |
7 | 04'59" | 00:36'20" |
8 | 05'20" | 00:41'40" |
9 | 05'01" | 00:46'41" |
10 | 04'59" | 00:51'40" |
11 | 07'10" | 00:58'50" |
12 | 06'11" | 01:05'01" |
13 | 06'00" | 01:11'01" |
14 | 06'49" | 01:17'50" |
15 | 06'20" | 01:24'10" |
16 | 06'20" | 01:30'30" |
17 | 06'41" | 01:37'11" |
18 | 05'20" | 01:42'31" |
19 | 04'59" | 01:47'30" |
20 | 04'41" | 01:52'11" |
20.3 | 07'00" | 01:54'08" |