11.1 km | 00:59:22 | 05:21/km日期: 2012-11-05 19:41 - 地點: 頭前溪 - 平均心率: 112 - 卡路里: 688 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'21" / 05'13" / 05'29" / 05'33" / 05'49" / 05'38" / 05'35" / 05'40" / 04'58" / 04'57" / 04'50" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'27") | 1006 / 1006 |
| 2 | | 05'12" (+00'19") | 1005 / 2012 |
| 3 | | 05'28" (+00'35") | 1004 / 3016 |
| 4 | | 05'34" (+00'41") | 1002 / 4018 |
| 5 | | 05'47" (+00'54") | 1004 / 5023 |
| 6 | | 05'39" (+00'46") | 1001 / 6024 |
| 7 | | 05'35" (+00'42") | 1004 / 7029 |
| 8 | | 05'41" (+00'48") | 1001 / 8030 |
| 9 | | 04'53" | 1002 / 9032 |
| 10 | | 04'57" (+00'04") | 998 / 10030 |
| 11 | | 04'47" | 1023 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 200.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'29" | 00:16'03" |
| 4 | 05'33" | 00:21'36" |
| 5 | 05'49" | 00:27'25" |
| 6 | 05'38" | 00:33'03" |
| 7 | 05'35" | 00:38'38" |
| 8 | 05'40" | 00:44'18" |
| 9 | 04'58" | 00:49'16" |
| 10 | 04'57" | 00:54'13" |
| 11 | 04'50" | 00:59'03" |
| 11.1 | 04'14" | 00:59'22" |
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