16.0 km | 01:38:26 | 06:08/km日期: 2018-06-28 18:54 - 平均心率: 166 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'31" / 05'31" / 05'21" / 05'29" / 05'21" / 05'26" / 11'44" / 05'53" / 05'54" / 05'59" / 05'58" / 05'54" / 06'05" / 06'01" / 06'05" / 06'08" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'09") | 1000 / 1000 |
2 | | 05'29" (+00'08") | 1000 / 2000 |
3 | | 05'21" | 1000 / 3000 |
4 | | 05'28" (+00'07") | 1000 / 4000 |
5 | | 05'21" | 1000 / 5000 |
6 | | 05'25" (+00'04") | 1000 / 6000 |
7 | | 11'43" (+06'22") | 1000 / 7000 |
8 | | 05'52" (+00'31") | 1000 / 8000 |
9 | | 05'54" (+00'33") | 1000 / 9000 |
10 | | 05'58" (+00'37") | 1000 / 10000 |
11 | | 05'58" (+00'37") | 1000 / 11000 |
12 | | 05'54" (+00'33") | 1000 / 12000 |
13 | | 06'04" (+00'43") | 1000 / 13000 |
14 | | 06'01" (+00'40") | 1000 / 14000 |
15 | | 05'57" (+00'36") | 1000 / 15000 |
16 | | 06'15" (+00'54") | 1000 / 16000 |
17 | | 05'29" (+00'08") | 23 / 16023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 :
276.11 km 母子鱷魚 Y拖3代(藍) 累積 :
1236.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'31" | 00:11'02" |
3 | 05'21" | 00:16'23" |
4 | 05'29" | 00:21'52" |
5 | 05'21" | 00:27'13" |
6 | 05'26" | 00:32'39" |
7 | 11'44" | 00:44'23" |
8 | 05'53" | 00:50'16" |
9 | 05'54" | 00:56'10" |
10 | 05'59" | 01:02'09" |
11 | 05'58" | 01:08'07" |
12 | 05'54" | 01:14'01" |
13 | 06'05" | 01:20'06" |
14 | 06'01" | 01:26'07" |
15 | 06'05" | 01:32'12" |
16 | 06'08" | 01:38'20" |
16.0 | 05'44" | 01:38'28" |