| 賽前宣言: 陽光，沙灘，比基尼 賽後評分: 11 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
7月累積里程 : 165.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'54" | 00:11'43" | | 3 | 05'32" | 00:17'15" | | 4 | 05'31" | 00:22'46" | | 5 | 05'34" | 00:28'20" | | 6 | 05'26" | 00:33'46" | | 7 | 05'21" | 00:39'07" | | 8 | 05'27" | 00:44'34" | | 9 | 05'32" | 00:50'06" | | 10 | 05'28" | 00:55'34" | | 11 | 05'41" | 01:01'15" | | 12 | 05'33" | 01:06'48" | | 13 | 06'28" | 01:13'16" | | 14 | 05'17" | 01:18'33" | | 15 | 05'28" | 01:24'01" | | 16 | 05'21" | 01:29'22" | | 17 | 05'20" | 01:34'42" | | 18 | 05'24" | 01:40'06" | | 19 | 05'34" | 01:45'40" | | 20 | 05'47" | 01:51'27" | | 21 | 05'41" | 01:57'08" | | 22 | 05'40" | 02:02'48" | | 23 | 05'38" | 02:08'26" | | 24 | 05'49" | 02:14'15" | | 25 | 06'13" | 02:20'28" | | 26 | 06'08" | 02:26'36" | | 27 | 05'49" | 02:32'25" | | 28 | 06'16" | 02:38'41" | | 29 | 06'04" | 02:44'45" | | 30 | 06'25" | 02:51'10" | | 31 | 06'21" | 02:57'31" | | 32 | 06'07" | 03:03'38" | | 33 | 06'10" | 03:09'48" | | 34 | 06'47" | 03:16'35" | | 35 | 06'25" | 03:23'00" | | 36 | 07'09" | 03:30'09" | | 37 | 07'23" | 03:37'32" | | 38 | 07'18" | 03:44'50" | | 39 | 07'31" | 03:52'21" | | 40 | 09'24" | 04:01'45" | | 41 | 08'26" | 04:10'11" | | 42 | 07'12" | 04:17'23" | | 42.5 | 06'01" | 04:20'15" |
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