21.4 km | 03:07:32 | 08:46/km日期: 2018-07-08 06:00 - 平均心率: 141 - 卡路里: 1301 Cal - 平均步頻: 164 - PM2.5: 良好(2)
Pace: 07'53" / 07'27" / 07'30" / 08'34" / 08'13" / 07'20" / 07'31" / 09'01" / 07'44" / 08'04" / 11'17" / 07'31" / 10'42" / 09'53" / 09'48" / 09'09" / 10'00" / 09'56" / 11'43" / 09'17" / 06'36" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'17") | 1000 / 1000 |
| 2 | | 07'26" (+00'51") | 1000 / 2000 |
| 3 | | 07'30" (+00'55") | 1000 / 3000 |
| 4 | | 08'34" (+01'59") | 1000 / 4000 |
| 5 | | 08'12" (+01'37") | 1000 / 5000 |
| 6 | | 07'19" (+00'44") | 1000 / 6000 |
| 7 | | 07'31" (+00'56") | 1000 / 7000 |
| 8 | | 09'01" (+02'26") | 1000 / 8000 |
| 9 | | 07'43" (+01'08") | 1000 / 9000 |
| 10 | | 08'03" (+01'28") | 1000 / 10000 |
| 11 | | 11'16" (+04'41") | 1000 / 11000 |
| 12 | | 07'31" (+00'56") | 1000 / 12000 |
| 13 | | 10'42" (+04'07") | 1000 / 13000 |
| 14 | | 09'52" (+03'17") | 1000 / 14000 |
| 15 | | 09'47" (+03'12") | 1000 / 15000 |
| 16 | | 09'09" (+02'34") | 1000 / 16000 |
| 17 | | 10'00" (+03'25") | 1000 / 17000 |
| 18 | | 09'56" (+03'21") | 1000 / 18000 |
| 19 | | 11'42" (+05'07") | 1000 / 19000 |
| 20 | | 09'17" (+02'42") | 1000 / 20000 |
| 21 | | 06'35" | 1000 / 21000 |
| 22 | | 06'31" | 366 / 21366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 310.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'27" | 00:15'20" |
| 3 | 07'30" | 00:22'50" |
| 4 | 08'34" | 00:31'24" |
| 5 | 08'13" | 00:39'37" |
| 6 | 07'20" | 00:46'57" |
| 7 | 07'31" | 00:54'28" |
| 8 | 09'01" | 01:03'29" |
| 9 | 07'44" | 01:11'13" |
| 10 | 08'04" | 01:19'17" |
| 11 | 11'17" | 01:30'34" |
| 12 | 07'31" | 01:38'05" |
| 13 | 10'42" | 01:48'47" |
| 14 | 09'53" | 01:58'40" |
| 15 | 09'48" | 02:08'28" |
| 16 | 09'09" | 02:17'37" |
| 17 | 10'00" | 02:27'37" |
| 18 | 09'56" | 02:37'33" |
| 19 | 11'43" | 02:49'16" |
| 20 | 09'17" | 02:58'33" |
| 21 | 06'36" | 03:05'09" |
| 21.4 | 06'32" | 03:07'33" |
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