21.3 km | 02:31:38 | 07:06/km日期: 2014-03-01 17:17 - 卡路里: 1965 Cal - 溫度: 22°C - 濕度: 74%
Pace: 07'28" / 07'27" / 07'45" / 07'35" / 06'49" / 06'35" / 07'00" / 06'47" / 07'00" / 06'38" / 06'36" / 06'47" / 07'13" / 06'55" / 07'07" / 06'57" / 07'09" / 07'54" / 07'36" / 07'12" / 07'00" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'34") | 287 / 287 |
| 2 | | 07'20" (+01'54") | 199 / 487 |
| 3 | | 07'18" (+01'52") | 200 / 687 |
| 4 | | 07'03" (+01'37") | 195 / 883 |
| 5 | | 07'27" (+02'01") | 203 / 1087 |
| 6 | | 07'26" (+02'00") | 201 / 1288 |
| 7 | | 07'30" (+02'04") | 199 / 1488 |
| 8 | | 07'18" (+01'52") | 196 / 1684 |
| 9 | | 07'21" (+01'55") | 199 / 1883 |
| 10 | | 07'26" (+02'00") | 190 / 2073 |
| 11 | | 07'36" (+02'10") | 195 / 2269 |
| 12 | | 07'43" (+02'17") | 194 / 2463 |
| 13 | | 07'57" (+02'31") | 194 / 2658 |
| 14 | | 07'41" (+02'15") | 190 / 2848 |
| 15 | | 07'48" (+02'22") | 194 / 3043 |
| 16 | | 07'40" (+02'14") | 193 / 3236 |
| 17 | | 07'44" (+02'18") | 195 / 3432 |
| 18 | | 07'35" (+02'09") | 188 / 3621 |
| 19 | | 07'31" (+02'05") | 199 / 3820 |
| 20 | | 07'16" (+01'50") | 199 / 4019 |
| 21 | | 06'57" (+01'31") | 201 / 4221 |
| 22 | | 06'55" (+01'29") | 199 / 4421 |
| 23 | | 07'01" (+01'35") | 197 / 4618 |
| 24 | | 06'43" (+01'17") | 205 / 4823 |
| 25 | | 06'34" (+01'08") | 207 / 5031 |
| 26 | | 06'48" (+01'22") | 183 / 5215 |
| 27 | | 06'33" (+01'07") | 203 / 5418 |
| 28 | | 06'47" (+01'21") | 193 / 5612 |
| 29 | | 06'23" (+00'57") | 203 / 5815 |
| 30 | | 06'10" (+00'44") | 202 / 6017 |
| 31 | | 07'21" (+01'55") | 228 / 6246 |
| 32 | | 06'47" (+01'21") | 179 / 6425 |
| 33 | | 07'09" (+01'43") | 188 / 6614 |
| 34 | | 06'46" (+01'20") | 196 / 6810 |
| 35 | | 06'58" (+01'32") | 188 / 6999 |
| 36 | | 06'55" (+01'29") | 187 / 7187 |
| 37 | | 06'35" (+01'09") | 194 / 7381 |
| 38 | | 07'00" (+01'34") | 185 / 7567 |
| 39 | | 06'36" (+01'10") | 204 / 7771 |
| 40 | | 06'54" (+01'28") | 188 / 7960 |
| 41 | | 06'56" (+01'30") | 184 / 8144 |
| 42 | | 06'52" (+01'26") | 201 / 8346 |
| 43 | | 07'06" (+01'40") | 187 / 8533 |
| 44 | | 06'58" (+01'32") | 195 / 8729 |
| 45 | | 07'13" (+01'47") | 189 / 8919 |
| 46 | | 06'43" (+01'17") | 193 / 9112 |
| 47 | | 06'42" (+01'16") | 193 / 9306 |
| 48 | | 06'26" (+01'00") | 199 / 9505 |
| 49 | | 06'33" (+01'07") | 203 / 9709 |
| 50 | | 06'42" (+01'16") | 198 / 9907 |
| 51 | | 06'37" (+01'11") | 195 / 10103 |
| 52 | | 06'41" (+01'15") | 199 / 10302 |
| 53 | | 06'26" (+01'00") | 201 / 10504 |
| 54 | | 06'33" (+01'07") | 193 / 10697 |
| 55 | | 06'42" (+01'16") | 206 / 10904 |
| 56 | | 06'34" (+01'08") | 197 / 11101 |
| 57 | | 06'27" (+01'01") | 198 / 11300 |
| 58 | | 06'16" (+00'50") | 207 / 11507 |
| 59 | | 06'31" (+01'05") | 191 / 11699 |
| 60 | | 07'29" (+02'03") | 204 / 11904 |
| 61 | | 07'46" (+02'20") | 199 / 12103 |
| 62 | | 07'18" (+01'52") | 198 / 12302 |
| 63 | | 07'05" (+01'39") | 192 / 12494 |
| 64 | | 07'04" (+01'38") | 195 / 12690 |
| 65 | | 07'10" (+01'44") | 190 / 12881 |
| 66 | | 05'26" | 260 / 13141 |
| 67 | | 07'10" (+01'44") | 192 / 13334 |
| 68 | | 07'14" (+01'48") | 193 / 13528 |
| 69 | | 07'31" (+02'05") | 199 / 13727 |
| 70 | | 07'34" (+02'08") | 193 / 13921 |
| 71 | | 07'29" (+02'03") | 193 / 14114 |
| 72 | | 07'14" (+01'48") | 193 / 14307 |
| 73 | | 06'56" (+01'30") | 199 / 14506 |
| 74 | | 07'03" (+01'37") | 191 / 14698 |
| 75 | | 07'12" (+01'46") | 201 / 14899 |
| 76 | | 06'45" (+01'19") | 197 / 15096 |
| 77 | | 06'51" (+01'25") | 196 / 15293 |
| 78 | | 07'02" (+01'36") | 187 / 15480 |
| 79 | | 07'00" (+01'34") | 204 / 15685 |
| 80 | | 07'06" (+01'40") | 206 / 15891 |
| 81 | | 07'00" (+01'34") | 194 / 16086 |
| 82 | | 07'03" (+01'37") | 200 / 16287 |
| 83 | | 07'04" (+01'38") | 193 / 16480 |
| 84 | | 06'53" (+01'27") | 198 / 16678 |
| 85 | | 07'13" (+01'47") | 196 / 16874 |
| 86 | | 07'32" (+02'06") | 185 / 17060 |
| 87 | | 07'32" (+02'06") | 196 / 17257 |
| 88 | | 07'49" (+02'23") | 193 / 17451 |
| 89 | | 08'19" (+02'53") | 194 / 17645 |
| 90 | | 08'01" (+02'35") | 199 / 17844 |
| 91 | | 07'42" (+02'16") | 190 / 18034 |
| 92 | | 08'08" (+02'42") | 196 / 18231 |
| 93 | | 07'29" (+02'03") | 195 / 18427 |
| 94 | | 07'55" (+02'29") | 195 / 18622 |
| 95 | | 07'25" (+01'59") | 199 / 18822 |
| 96 | | 07'13" (+01'47") | 193 / 19016 |
| 97 | | 07'17" (+01'51") | 192 / 19208 |
| 98 | | 07'10" (+01'44") | 192 / 19401 |
| 99 | | 07'16" (+01'50") | 197 / 19598 |
| 100 | | 07'09" (+01'43") | 197 / 19796 |
| 101 | | 06'58" (+01'32") | 188 / 19985 |
| 102 | | 07'57" (+02'31") | 201 / 20186 |
| 103 | | 07'25" (+01'59") | 204 / 20390 |
| 104 | | 06'49" (+01'23") | 197 / 20587 |
| 105 | | 06'25" (+00'59") | 202 / 20790 |
| 106 | | 06'24" (+00'58") | 194 / 20984 |
| 107 | | 06'03" (+00'37") | 203 / 21188 |
| 108 | | 06'25" (+00'59") | 158 / 21346 |
3月累積里程 : 119.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'27" | 00:14'55" |
| 3 | 07'45" | 00:22'40" |
| 4 | 07'35" | 00:30'15" |
| 5 | 06'49" | 00:37'04" |
| 6 | 06'35" | 00:43'39" |
| 7 | 07'00" | 00:50'39" |
| 8 | 06'47" | 00:57'26" |
| 9 | 07'00" | 01:04'26" |
| 10 | 06'38" | 01:11'04" |
| 11 | 06'36" | 01:17'40" |
| 12 | 06'47" | 01:24'27" |
| 13 | 07'13" | 01:31'40" |
| 14 | 06'55" | 01:38'35" |
| 15 | 07'07" | 01:45'42" |
| 16 | 06'57" | 01:52'39" |
| 17 | 07'09" | 01:59'48" |
| 18 | 07'54" | 02:07'42" |
| 19 | 07'36" | 02:15'18" |
| 20 | 07'12" | 02:22'30" |
| 21 | 07'00" | 02:29'30" |
| 21.3 | 06'09" | 02:31'38" |
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